LighterLife – Crispy Raspberry and Cranberry Bar is a LighterLife type of food with 1 bar serving size that provides 171 calories. LighterLife – Crispy Raspberry and Cranberry Bar has 41% carbohydrate, and 23% fat, 36% protein in 100 gram of LighterLife – Crispy Raspberry and Cranberry Bar. LighterLife – Crispy Raspberry and Cranberry Bar nutrient values are 16 g carbohydrate, 14 g protein, and 4 g fat. LighterLife – Crispy Raspberry and Cranberry Bar has the vitamins A, and C within it. LighterLife – Crispy Raspberry and Cranberry Bar has 26 % vitamin A and 26 % vitamin C. LighterLife – Crispy Raspberry and Cranberry Bar has 0 mg sodium, 519 mg potassium, 0 mg cholesterol, and 0 g trans fat. LighterLife – Crispy Raspberry and Cranberry Bar has 7 g dietary fiber, and 8 g sugar. 1 serving of LighterLife – Crispy Raspberry and Cranberry Bar provides 42 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. LighterLife – Crispy Raspberry and Cranberry Bar provides 171g of 2,000 cal by leaving 1,829 cal.
LighterLife – Crispy Raspberry and Cranberry Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LighterLife – Crispy Raspberry and Cranberry Bar provides 4g fat for total of 67g. After 1 serving of LighterLife – Crispy Raspberry and Cranberry Bar, 63g is needed for heart health. LighterLife – Crispy Raspberry and Cranberry Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. LighterLife – Crispy Raspberry and Cranberry Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with LighterLife – Crispy Raspberry and Cranberry Bar is one of the possibilities. 16g is provided by LighterLife – Crispy Raspberry and Cranberry Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LighterLife – Crispy Raspberry and Cranberry Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of LighterLife – Crispy Raspberry and Cranberry Bar provides 8g sugar for daily 75g sugar intake. 1 serving of LighterLife – Crispy Raspberry and Cranberry Bar leaves 67g sugar for daily intake threshold of sugar. LighterLife – Crispy Raspberry and Cranberry Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of LighterLife – Crispy Raspberry and Cranberry Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LighterLife – Crispy Raspberry and Cranberry Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of LighterLife – Crispy Raspberry and Cranberry Bar.
There are similar foods to the LighterLife – Crispy Raspberry and Cranberry Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry and Raspberry Bar, Crispy Cranberry & Raspberry Bar, Cranberry and Raspberry Flavour Bars, Crispy peanut bar, and Crispy Peanut Bar.
The nutrients table of the LighterLife – Crispy Raspberry and Cranberry Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
LighterLife – Crispy Raspberry and Cranberry Bar |
Nutrient values for LighterLife – Crispy Raspberry and Cranberry Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
171 |
|
Carbs percentage |
41% |
|
Fat percentage |
23% |
|
Protein percentage |
36% |
|
Carbs |
16 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
519 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
26 % |
|
Calcium |
27 % |
|
Iron |
42 % |
What are the alternative foods for LighterLife – Crispy Raspberry and Cranberry Bar?
The alternative foods for LighterLife – Crispy Raspberry and Cranberry Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to LighterLife – Crispy Raspberry and Cranberry Bar are listed below.
-
Carmans – Dark Choc Espresso Roasted Nut Bar is an alternative to LighterLife – Crispy Raspberry and Cranberry Bar because it has 171 calories, similar to LighterLife – Crispy Raspberry and Cranberry Bar. The Carmans – Dark Choc Espresso Roasted Nut Bar has less iron than LighterLife – Crispy Raspberry and Cranberry Bar, and less calcium than LighterLife – Crispy Raspberry and Cranberry Bar. The Carmans – Dark Choc Espresso Roasted Nut Bar has less protein than LighterLife – Crispy Raspberry and Cranberry Bar. To learn more about Carmans – Dark Choc Espresso Roasted Nut Bar, read related food calories, and a nutrition guide.