Carnation – Instant Breakfast, Rich Milk Chocolate is a Carnation type of food with serving size that provides 130 calories. Carnation – Instant Breakfast, Rich Milk Chocolate has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Carnation – Instant Breakfast, Rich Milk Chocolate. Carnation – Instant Breakfast, Rich Milk Chocolate nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Carnation – Instant Breakfast, Rich Milk Chocolate has the vitamins A, and C within it. Carnation – Instant Breakfast, Rich Milk Chocolate has 15 % vitamin A and 140 % vitamin C. Carnation – Instant Breakfast, Rich Milk Chocolate has 90 mg sodium, 320 mg potassium, 5 mg cholesterol, and 0 g trans fat. Carnation – Instant Breakfast, Rich Milk Chocolate has 1 g dietary fiber, and 19 g sugar. 1 serving of Carnation – Instant Breakfast, Rich Milk Chocolate provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carnation – Instant Breakfast, Rich Milk Chocolate provides 130g of 2,000 cal by leaving 1,870 cal.
Carnation – Instant Breakfast, Rich Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carnation – Instant Breakfast, Rich Milk Chocolate provides –g fat for total of 67g. After 1 serving of Carnation – Instant Breakfast, Rich Milk Chocolate, 67g is needed for heart health. Carnation – Instant Breakfast, Rich Milk Chocolate provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Carnation – Instant Breakfast, Rich Milk Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Carnation – Instant Breakfast, Rich Milk Chocolate is one of the possibilities. 27g is provided by Carnation – Instant Breakfast, Rich Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carnation – Instant Breakfast, Rich Milk Chocolate leaves 223g carbohydrates for low-carb dieting. 1 serving of Carnation – Instant Breakfast, Rich Milk Chocolate provides 19g sugar for daily 75g sugar intake. 1 serving of Carnation – Instant Breakfast, Rich Milk Chocolate leaves 56g sugar for daily intake threshold of sugar. Carnation – Instant Breakfast, Rich Milk Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Carnation – Instant Breakfast, Rich Milk Chocolate 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carnation – Instant Breakfast, Rich Milk Chocolate. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Carnation – Instant Breakfast, Rich Milk Chocolate.
There are similar foods to the Carnation – Instant Breakfast, Rich Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Instant Breakfast , Rich Milk Chocolate, Rich Milk Chocolate, Carnation Instant Breakfast Bottle, Rich Milk Chocolate Mix, and Rich Milk Chocolate.
The nutrients table of the Carnation – Instant Breakfast, Rich Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carnation – Instant Breakfast, Rich Milk Chocolate |
Nutrient values for Carnation – Instant Breakfast, Rich Milk Chocolate |
|---|---|
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Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
320 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
140 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Carnation – Instant Breakfast, Rich Milk Chocolate?
The alternative foods for Carnation – Instant Breakfast, Rich Milk Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carnation – Instant Breakfast, Rich Milk Chocolate are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Carnation – Instant Breakfast, Rich Milk Chocolate because it has 130 calories, similar to Carnation – Instant Breakfast, Rich Milk Chocolate. The Snackwell’s – Caramel Popcorn has less iron than Carnation – Instant Breakfast, Rich Milk Chocolate, and less calcium than Carnation – Instant Breakfast, Rich Milk Chocolate. The Snackwell’s – Caramel Popcorn has less protein than Carnation – Instant Breakfast, Rich Milk Chocolate. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Carnation – Instant Breakfast, Rich Milk Chocolate because it has 130 calories, similar to Carnation – Instant Breakfast, Rich Milk Chocolate. The Evolv Shake – Chocolate has more iron than Carnation – Instant Breakfast, Rich Milk Chocolate, and more calcium than Carnation – Instant Breakfast, Rich Milk Chocolate. The Evolv Shake – Chocolate has more protein than Carnation – Instant Breakfast, Rich Milk Chocolate. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to Carnation – Instant Breakfast, Rich Milk Chocolate because it has 130 calories, similar to Carnation – Instant Breakfast, Rich Milk Chocolate. The Better Oats Oat Revolution – Oaatmeal has less iron than Carnation – Instant Breakfast, Rich Milk Chocolate, and less calcium than Carnation – Instant Breakfast, Rich Milk Chocolate. The Better Oats Oat Revolution – Oaatmeal has less protein than Carnation – Instant Breakfast, Rich Milk Chocolate. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Carnation – Instant Breakfast, Rich Milk Chocolate because it has 130 calories, similar to Carnation – Instant Breakfast, Rich Milk Chocolate. The Veggie straws – Snack has less iron than Carnation – Instant Breakfast, Rich Milk Chocolate, and less calcium than Carnation – Instant Breakfast, Rich Milk Chocolate. The Veggie straws – Snack has less protein than Carnation – Instant Breakfast, Rich Milk Chocolate. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Carnation – Instant Breakfast, Rich Milk Chocolate because it has 130 calories, similar to Carnation – Instant Breakfast, Rich Milk Chocolate. The Starbucks – Peach Green Tea has less iron than Carnation – Instant Breakfast, Rich Milk Chocolate, and less calcium than Carnation – Instant Breakfast, Rich Milk Chocolate. The Starbucks – Peach Green Tea has less protein than Carnation – Instant Breakfast, Rich Milk Chocolate. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.