casa mamita – Taco Shells is a casa mamita type of food with 3 shells serving size that provides 160 calories. casa mamita – Taco Shells has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of casa mamita – Taco Shells. casa mamita – Taco Shells nutrient values are 18 g carbohydrate, 2 g protein, and 8 g fat. casa mamita – Taco Shells has the vitamins A, and C within it. casa mamita – Taco Shells has 0 % vitamin A and 0 % vitamin C. casa mamita – Taco Shells has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. casa mamita – Taco Shells has 1 g dietary fiber, and 0 g sugar. 1 serving of casa mamita – Taco Shells provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. casa mamita – Taco Shells provides 160g of 2,000 cal by leaving 1,840 cal.
casa mamita – Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. casa mamita – Taco Shells provides 8g fat for total of 67g. After 1 serving of casa mamita – Taco Shells, 59g is needed for heart health. casa mamita – Taco Shells provides –g for 2,300g by leaving 2,300g for daily sodium intake. casa mamita – Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with casa mamita – Taco Shells is one of the possibilities. 18g is provided by casa mamita – Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of casa mamita – Taco Shells leaves 232g carbohydrates for low-carb dieting. 1 serving of casa mamita – Taco Shells provides –g sugar for daily 75g sugar intake. 1 serving of casa mamita – Taco Shells leaves 75g sugar for daily intake threshold of sugar. casa mamita – Taco Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of casa mamita – Taco Shells 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of casa mamita – Taco Shells. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of casa mamita – Taco Shells.
There are similar foods to the casa mamita – Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shells, Taco Shells, Taco Shells, Crunchy, Crunchy Taco Shells, and Crunchy Taco Shells.
The nutrients table of the casa mamita – Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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casa mamita – Taco Shells |
Nutrient values for casa mamita – Taco Shells |
|---|---|
|
Serving size |
3 shells |
|
Calories |
160 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for casa mamita – Taco Shells?
The alternative foods for casa mamita – Taco Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to casa mamita – Taco Shells are listed below.
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Coles – Corn Tostadas is an alternative to casa mamita – Taco Shells because it has 160 calories, similar to casa mamita – Taco Shells. The Coles – Corn Tostadas has less iron than casa mamita – Taco Shells, and more calcium than casa mamita – Taco Shells. The Coles – Corn Tostadas has similar protein to casa mamita – Taco Shells. To learn more about Coles – Corn Tostadas, read related food calories, and a nutrition guide.