Coles – Corn Tostadas is a Coles type of food with 3 shells serving size that provides 160 calories. Coles – Corn Tostadas has 57% carbohydrate, and 38% fat, 5% protein in 100 gram of Coles – Corn Tostadas. Coles – Corn Tostadas nutrient values are 24 g carbohydrate, 2 g protein, and 7 g fat. Coles – Corn Tostadas has the vitamins A, and C within it. Coles – Corn Tostadas has 0 % vitamin A and 0 % vitamin C. Coles – Corn Tostadas has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Corn Tostadas has 2 g dietary fiber, and 0 g sugar. 1 serving of Coles – Corn Tostadas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Corn Tostadas provides 160g of 2,000 cal by leaving 1,840 cal.
Coles – Corn Tostadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Corn Tostadas provides 7g fat for total of 67g. After 1 serving of Coles – Corn Tostadas, 60g is needed for heart health. Coles – Corn Tostadas provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Coles – Corn Tostadas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Corn Tostadas is one of the possibilities. 24g is provided by Coles – Corn Tostadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Corn Tostadas leaves 226g carbohydrates for low-carb dieting. 1 serving of Coles – Corn Tostadas provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Corn Tostadas leaves 75g sugar for daily intake threshold of sugar. Coles – Corn Tostadas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Coles – Corn Tostadas 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Corn Tostadas. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Corn Tostadas.
There are similar foods to the Coles – Corn Tostadas in terms of nutrition, daily intake amount, and calorie amount. These are Baked Corn Tostadas, Tostadas, Corn Tostadas, Corn Tostadas, and Corn Tostadas.
The nutrients table of the Coles – Corn Tostadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Corn Tostadas |
Nutrient values for Coles – Corn Tostadas |
|---|---|
|
Serving size |
3 shells |
|
Calories |
160 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Corn Tostadas?
The alternative foods for Coles – Corn Tostadas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Corn Tostadas are listed below.
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casa mamita – Taco Shells is an alternative to Coles – Corn Tostadas because it has 160 calories, similar to Coles – Corn Tostadas. The casa mamita – Taco Shells has more iron than Coles – Corn Tostadas, and less calcium than Coles – Corn Tostadas. The casa mamita – Taco Shells has similar protein to Coles – Corn Tostadas. To learn more about casa mamita – Taco Shells, read related food calories, and a nutrition guide.