Casa Mendosa – Wraps is a Casa Mendosa type of food with 1 wrap serving size that provides 190 calories. Casa Mendosa – Wraps has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Casa Mendosa – Wraps. Casa Mendosa – Wraps nutrient values are 30 g carbohydrate, 6 g protein, and 4 g fat. Casa Mendosa – Wraps has the vitamins A, and C within it. Casa Mendosa – Wraps has 0 % vitamin A and 0 % vitamin C. Casa Mendosa – Wraps has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casa Mendosa – Wraps has 4 g dietary fiber, and 2 g sugar. 1 serving of Casa Mendosa – Wraps provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Casa Mendosa – Wraps provides 190g of 2,000 cal by leaving 1,810 cal.
Casa Mendosa – Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casa Mendosa – Wraps provides 4g fat for total of 67g. After 1 serving of Casa Mendosa – Wraps, 63g is needed for heart health. Casa Mendosa – Wraps provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Casa Mendosa – Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casa Mendosa – Wraps is one of the possibilities. 30g is provided by Casa Mendosa – Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casa Mendosa – Wraps leaves 220g carbohydrates for low-carb dieting. 1 serving of Casa Mendosa – Wraps provides 2g sugar for daily 75g sugar intake. 1 serving of Casa Mendosa – Wraps leaves 73g sugar for daily intake threshold of sugar. Casa Mendosa – Wraps provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Casa Mendosa – Wraps 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casa Mendosa – Wraps. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Casa Mendosa – Wraps.
There are similar foods to the Casa Mendosa – Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortillas Wraps, Large Flour Wraps, Tortillas, Tortilla, and XL flour tortilla wraps.
The nutrients table of the Casa Mendosa – Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Casa Mendosa – Wraps |
Nutrient values for Casa Mendosa – Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Casa Mendosa – Wraps?
The alternative foods for Casa Mendosa – Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Casa Mendosa – Wraps are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to Casa Mendosa – Wraps because it has 190 calories, similar to Casa Mendosa – Wraps. The Tesco – Onion Tortilla Wrap has less iron than Casa Mendosa – Wraps, and less calcium than Casa Mendosa – Wraps. The Tesco – Onion Tortilla Wrap has less protein than Casa Mendosa – Wraps. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to Casa Mendosa – Wraps because it has 190 calories, similar to Casa Mendosa – Wraps. The Chicken Wrap – Tim Hortons has less iron than Casa Mendosa – Wraps, and less calcium than Casa Mendosa – Wraps. The Chicken Wrap – Tim Hortons has more protein than Casa Mendosa – Wraps. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to Casa Mendosa – Wraps because it has 190 calories, similar to Casa Mendosa – Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has similar iron to Casa Mendosa – Wraps, and less calcium than Casa Mendosa – Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than Casa Mendosa – Wraps. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to Casa Mendosa – Wraps because it has 190 calories, similar to Casa Mendosa – Wraps. The blue menu – Tortilla has similar iron to Casa Mendosa – Wraps, and less calcium than Casa Mendosa – Wraps. The blue menu – Tortilla has similar protein to Casa Mendosa – Wraps. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to Casa Mendosa – Wraps because it has 190 calories, similar to Casa Mendosa – Wraps. The Tesco – Seeded Tortilla Wraps has less iron than Casa Mendosa – Wraps, and less calcium than Casa Mendosa – Wraps. The Tesco – Seeded Tortilla Wraps has less protein than Casa Mendosa – Wraps. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.