Casbah – Organic Quinoa is a Casbah type of food with 0.25 cup serving size that provides 170 calories. Casbah – Organic Quinoa has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Casbah – Organic Quinoa. Casbah – Organic Quinoa nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. Casbah – Organic Quinoa has the vitamins A, and C within it. Casbah – Organic Quinoa has 0 % vitamin A and 0 % vitamin C. Casbah – Organic Quinoa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casbah – Organic Quinoa has 3 g dietary fiber, and 0 g sugar. 1 serving of Casbah – Organic Quinoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Casbah – Organic Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
Casbah – Organic Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casbah – Organic Quinoa provides 3g fat for total of 67g. After 1 serving of Casbah – Organic Quinoa, 64g is needed for heart health. Casbah – Organic Quinoa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Casbah – Organic Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casbah – Organic Quinoa is one of the possibilities. 29g is provided by Casbah – Organic Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casbah – Organic Quinoa leaves 221g carbohydrates for low-carb dieting. 1 serving of Casbah – Organic Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Casbah – Organic Quinoa leaves 75g sugar for daily intake threshold of sugar. Casbah – Organic Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Casbah – Organic Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casbah – Organic Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Casbah – Organic Quinoa.
There are similar foods to the Casbah – Organic Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa, Quinoa, Whole Grain Quinoa – Organic, and Quinoa, Cooked.
The nutrients table of the Casbah – Organic Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Casbah – Organic Quinoa |
Nutrient values for Casbah – Organic Quinoa |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Casbah – Organic Quinoa?
The alternative foods for Casbah – Organic Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Casbah – Organic Quinoa are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Casbah – Organic Quinoa because it has 170 calories, similar to Casbah – Organic Quinoa. The Bob’s Red Mill – Whole Grain Steel Cut Oats has less iron than Casbah – Organic Quinoa, and similar calcium to Casbah – Organic Quinoa. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Casbah – Organic Quinoa. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Casbah – Organic Quinoa because it has 170 calories, similar to Casbah – Organic Quinoa. The The Farmer’s Market – Cocoa Almonds has less iron than Casbah – Organic Quinoa, and more calcium than Casbah – Organic Quinoa. The The Farmer’s Market – Cocoa Almonds has less protein than Casbah – Organic Quinoa. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Casbah – Organic Quinoa because it has 170 calories, similar to Casbah – Organic Quinoa. The Muncheros – Chili & Lemon Peanuts has less iron than Casbah – Organic Quinoa, and similar calcium to Casbah – Organic Quinoa. The Muncheros – Chili & Lemon Peanuts has more protein than Casbah – Organic Quinoa. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Casbah – Organic Quinoa because it has 170 calories, similar to Casbah – Organic Quinoa. The Premium – Raw Almonds has less iron than Casbah – Organic Quinoa, and more calcium than Casbah – Organic Quinoa. The Premium – Raw Almonds has similar protein to Casbah – Organic Quinoa. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Casbah – Organic Quinoa because it has 170 calories, similar to Casbah – Organic Quinoa. The truRoots – Organic Quinoa has similar iron to Casbah – Organic Quinoa, and more calcium than Casbah – Organic Quinoa. The truRoots – Organic Quinoa has less protein than Casbah – Organic Quinoa. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.