Cascade Pride – 100% Whole Wheat is a Cascade Pride type of food with 2 slice (48g) serving size that provides 100 calories. Cascade Pride – 100% Whole Wheat has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Cascade Pride – 100% Whole Wheat. Cascade Pride – 100% Whole Wheat nutrient values are 18 g carbohydrate, 5 g protein, and 1 g fat. Cascade Pride – 100% Whole Wheat has the vitamins A, and C within it. Cascade Pride – 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Cascade Pride – 100% Whole Wheat has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascade Pride – 100% Whole Wheat has 3 g dietary fiber, and 1 g sugar. 1 serving of Cascade Pride – 100% Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascade Pride – 100% Whole Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Cascade Pride – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascade Pride – 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Cascade Pride – 100% Whole Wheat, 66g is needed for heart health. Cascade Pride – 100% Whole Wheat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cascade Pride – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascade Pride – 100% Whole Wheat is one of the possibilities. 18g is provided by Cascade Pride – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascade Pride – 100% Whole Wheat leaves 232g carbohydrates for low-carb dieting. 1 serving of Cascade Pride – 100% Whole Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Cascade Pride – 100% Whole Wheat leaves 74g sugar for daily intake threshold of sugar. Cascade Pride – 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascade Pride – 100% Whole Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascade Pride – 100% Whole Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cascade Pride – 100% Whole Wheat.
There are similar foods to the Cascade Pride – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Muffins, 100% Whole Wheat Muffins, 100 % Whole Wheat Bread, Thinwiches 100% Whole Wheat, and 100% Whole Wheat Bread.
The nutrients table of the Cascade Pride – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascade Pride – 100% Whole Wheat |
Nutrient values for Cascade Pride – 100% Whole Wheat |
|---|---|
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Serving size |
2 slice (48g) |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
9% |
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Protein percentage |
20% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Cascade Pride – 100% Whole Wheat?
The similar foods to Cascade Pride – 100% Whole Wheat involve alike nutritional values from the same Cascade Pride type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cascade Pride – 100% Whole Wheat are listed below.
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Cascade Pride – 100% Whole Wheat Bread is a similar nourishment to Cascade Pride – 100% Whole Wheat because both of the Cascade Pride – 100% Whole Wheat and Cascade Pride – 100% Whole Wheat Bread are from Cascade Pride. The Cascade Pride – 100% Whole Wheat has similar calories to Cascade Pride – 100% Whole Wheat Bread because Cascade Pride – 100% Whole Wheat has 100 calories, and it is similar calories to Cascade Pride – 100% Whole Wheat Bread. The Cascade Pride – 100% Whole Wheat Bread has less iron than Cascade Pride – 100% Whole Wheat, and less calcium than Cascade Pride – 100% Whole Wheat. The Cascade Pride – 100% Whole Wheat Bread has less protein than Cascade Pride – 100% Whole Wheat. To learn more about Cascade Pride – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Cascade Pride – Hamburger Bun is a similar nourishment to Cascade Pride – 100% Whole Wheat because both of the Cascade Pride – 100% Whole Wheat and Cascade Pride – Hamburger Bun are from Cascade Pride. The Cascade Pride – 100% Whole Wheat has less calories than Cascade Pride – Hamburger Bun because Cascade Pride – 100% Whole Wheat has 100 calories, and it is 70 less calories than Cascade Pride – Hamburger Bun. The Cascade Pride – Hamburger Bun has more iron than Cascade Pride – 100% Whole Wheat, and similar calcium to Cascade Pride – 100% Whole Wheat. The Cascade Pride – Hamburger Bun has similar protein to Cascade Pride – 100% Whole Wheat. To learn more about Cascade Pride – Hamburger Bun, read related food calories, and a nutrition guide.
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Cascade Pride – Hearty Grain Bread is a similar nourishment to Cascade Pride – 100% Whole Wheat because both of the Cascade Pride – 100% Whole Wheat and Cascade Pride – Hearty Grain Bread are from Cascade Pride. The Cascade Pride – 100% Whole Wheat has less calories than Cascade Pride – Hearty Grain Bread because Cascade Pride – 100% Whole Wheat has 100 calories, and it is 20 less calories than Cascade Pride – Hearty Grain Bread. The Cascade Pride – Hearty Grain Bread has more iron than Cascade Pride – 100% Whole Wheat, and more calcium than Cascade Pride – 100% Whole Wheat. The Cascade Pride – Hearty Grain Bread has less protein than Cascade Pride – 100% Whole Wheat. To learn more about Cascade Pride – Hearty Grain Bread, read related food calories, and a nutrition guide.
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Cascade Pride – Bread is a similar nourishment to Cascade Pride – 100% Whole Wheat because both of the Cascade Pride – 100% Whole Wheat and Cascade Pride – Bread are from Cascade Pride. The Cascade Pride – 100% Whole Wheat has similar calories to Cascade Pride – Bread because Cascade Pride – 100% Whole Wheat has 100 calories, and it is similar calories to Cascade Pride – Bread. The Cascade Pride – Bread has less iron than Cascade Pride – 100% Whole Wheat, and less calcium than Cascade Pride – 100% Whole Wheat. The Cascade Pride – Bread has less protein than Cascade Pride – 100% Whole Wheat. To learn more about Cascade Pride – Bread, read related food calories, and a nutrition guide.
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Cascade Pride – Honey Wheat Berry Bread is a similar nourishment to Cascade Pride – 100% Whole Wheat because both of the Cascade Pride – 100% Whole Wheat and Cascade Pride – Honey Wheat Berry Bread are from Cascade Pride. The Cascade Pride – 100% Whole Wheat has more calories than Cascade Pride – Honey Wheat Berry Bread because Cascade Pride – 100% Whole Wheat has 100 calories, and it is 10 more calories than Cascade Pride – Honey Wheat Berry Bread. The Cascade Pride – Honey Wheat Berry Bread has similar iron to Cascade Pride – 100% Whole Wheat, and less calcium than Cascade Pride – 100% Whole Wheat. The Cascade Pride – Honey Wheat Berry Bread has less protein than Cascade Pride – 100% Whole Wheat. To learn more about Cascade Pride – Honey Wheat Berry Bread, read related food calories, and a nutrition guide.