Cascadian Farm Organic – Honey Nut O’s is a Cascadian Farm Organic type of food with 1 cup (30g) serving size that provides 110 calories. Cascadian Farm Organic – Honey Nut O’s has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Cascadian Farm Organic – Honey Nut O’s. Cascadian Farm Organic – Honey Nut O’s nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Cascadian Farm Organic – Honey Nut O’s has the vitamins A, and C within it. Cascadian Farm Organic – Honey Nut O’s has 10 % vitamin A and 10 % vitamin C. Cascadian Farm Organic – Honey Nut O’s has 170 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm Organic – Honey Nut O’s has 3 g dietary fiber, and 7 g sugar. 1 serving of Cascadian Farm Organic – Honey Nut O’s provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascadian Farm Organic – Honey Nut O’s provides 110g of 2,000 cal by leaving 1,890 cal.
Cascadian Farm Organic – Honey Nut O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm Organic – Honey Nut O’s provides 1g fat for total of 67g. After 1 serving of Cascadian Farm Organic – Honey Nut O’s, 66g is needed for heart health. Cascadian Farm Organic – Honey Nut O’s provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cascadian Farm Organic – Honey Nut O’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm Organic – Honey Nut O’s is one of the possibilities. 25g is provided by Cascadian Farm Organic – Honey Nut O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm Organic – Honey Nut O’s leaves 225g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm Organic – Honey Nut O’s provides 7g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm Organic – Honey Nut O’s leaves 68g sugar for daily intake threshold of sugar. Cascadian Farm Organic – Honey Nut O’s provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian Farm Organic – Honey Nut O’s 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm Organic – Honey Nut O’s. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm Organic – Honey Nut O’s.
There are similar foods to the Cascadian Farm Organic – Honey Nut O’s in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut O’s, Honey Nut O’s, Organic Honey Nut O’s, Honey Nut O’s Cereal, and Honey Nut O’s – Cereal.
The nutrients table of the Cascadian Farm Organic – Honey Nut O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm Organic – Honey Nut O’s |
Nutrient values for Cascadian Farm Organic – Honey Nut O’s |
|---|---|
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Serving size |
1 cup (30g) |
|
Calories |
110 |
|
Carbs percentage |
85% |
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Fat percentage |
8% |
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Protein percentage |
7% |
|
Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
170 mg |
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Potassium |
75 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Cascadian Farm Organic – Honey Nut O’s?
The alternative foods for Cascadian Farm Organic – Honey Nut O’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm Organic – Honey Nut O’s are listed below.
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Kellogg’s – Special K Cosecha Roja is an alternative to Cascadian Farm Organic – Honey Nut O’s because it has 110 calories, similar to Cascadian Farm Organic – Honey Nut O’s. The Kellogg’s – Special K Cosecha Roja has more iron than Cascadian Farm Organic – Honey Nut O’s, and less calcium than Cascadian Farm Organic – Honey Nut O’s. The Kellogg’s – Special K Cosecha Roja has similar protein to Cascadian Farm Organic – Honey Nut O’s. To learn more about Kellogg’s – Special K Cosecha Roja, read related food calories, and a nutrition guide.