Kellogg’s – Special K Cosecha Roja is a Kellogg’s type of food with 1 cup (30g) serving size that provides 110 calories. Kellogg’s – Special K Cosecha Roja has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Kellogg’s – Special K Cosecha Roja. Kellogg’s – Special K Cosecha Roja nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. Kellogg’s – Special K Cosecha Roja has the vitamins A, and C within it. Kellogg’s – Special K Cosecha Roja has 15 % vitamin A and 20 % vitamin C. Kellogg’s – Special K Cosecha Roja has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Cosecha Roja has 1 g dietary fiber, and 8 g sugar. 1 serving of Kellogg’s – Special K Cosecha Roja provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Cosecha Roja provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Special K Cosecha Roja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Cosecha Roja provides –g fat for total of 67g. After 1 serving of Kellogg’s – Special K Cosecha Roja, 67g is needed for heart health. Kellogg’s – Special K Cosecha Roja provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kellogg’s – Special K Cosecha Roja causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Cosecha Roja is one of the possibilities. 25g is provided by Kellogg’s – Special K Cosecha Roja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Cosecha Roja leaves 225g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Cosecha Roja provides 8g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Cosecha Roja leaves 67g sugar for daily intake threshold of sugar. Kellogg’s – Special K Cosecha Roja provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Cosecha Roja 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Cosecha Roja. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Cosecha Roja.
There are similar foods to the Kellogg’s – Special K Cosecha Roja in terms of nutrition, daily intake amount, and calorie amount. These are Cosecha Roja, Special K Cosecha Roja, Antioxidantes Cosecha Roja, Barra Special K Cosecha Roja, and Cosecha roja.
The nutrients table of the Kellogg’s – Special K Cosecha Roja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Cosecha Roja |
Nutrient values for Kellogg’s – Special K Cosecha Roja |
|---|---|
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Serving size |
1 cup (30g) |
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Calories |
110 |
|
Carbs percentage |
93% |
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Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
|
Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
20 % |
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Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Special K Cosecha Roja?
The alternative foods for Kellogg’s – Special K Cosecha Roja involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Cosecha Roja are listed below.
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Cascadian Farm Organic – Honey Nut O’s is an alternative to Kellogg’s – Special K Cosecha Roja because it has 110 calories, similar to Kellogg’s – Special K Cosecha Roja. The Cascadian Farm Organic – Honey Nut O’s has less iron than Kellogg’s – Special K Cosecha Roja, and more calcium than Kellogg’s – Special K Cosecha Roja. The Cascadian Farm Organic – Honey Nut O’s has similar protein to Kellogg’s – Special K Cosecha Roja. To learn more about Cascadian Farm Organic – Honey Nut O’s, read related food calories, and a nutrition guide.