Castano – Pan Pita is a Castano type of food with 1 unidad serving size that provides 102 calories. Castano – Pan Pita has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Castano – Pan Pita. Castano – Pan Pita nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Castano – Pan Pita has the vitamins A, and C within it. Castano – Pan Pita has 0 % vitamin A and 0 % vitamin C. Castano – Pan Pita has 106 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Castano – Pan Pita has 1 g dietary fiber, and 0 g sugar. 1 serving of Castano – Pan Pita provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Castano – Pan Pita provides 102g of 2,000 cal by leaving 1,898 cal.
Castano – Pan Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castano – Pan Pita provides –g fat for total of 67g. After 1 serving of Castano – Pan Pita, 67g is needed for heart health. Castano – Pan Pita provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Castano – Pan Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Castano – Pan Pita is one of the possibilities. 21g is provided by Castano – Pan Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castano – Pan Pita leaves 229g carbohydrates for low-carb dieting. 1 serving of Castano – Pan Pita provides –g sugar for daily 75g sugar intake. 1 serving of Castano – Pan Pita leaves 75g sugar for daily intake threshold of sugar. Castano – Pan Pita provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Castano – Pan Pita 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castano – Pan Pita. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Castano – Pan Pita.
There are similar foods to the Castano – Pan Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pan Pita Multigrano, Pan Pita Blanco, Pan Pita Integral, pan pita., and Pan Pita.
The nutrients table of the Castano – Pan Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Castano – Pan Pita |
Nutrient values for Castano – Pan Pita |
|---|---|
|
Serving size |
1 unidad |
|
Calories |
102 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
106 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Castano – Pan Pita?
The similar foods to Castano – Pan Pita involve alike nutritional values from the same Castano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Castano – Pan Pita are listed below.
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Castano – Pan Pita Blanco Light is a similar nourishment to Castano – Pan Pita because both of the Castano – Pan Pita and Castano – Pan Pita Blanco Light are from Castano. The Castano – Pan Pita has more calories than Castano – Pan Pita Blanco Light because Castano – Pan Pita has 102 calories, and it is 1 more calories than Castano – Pan Pita Blanco Light. The Castano – Pan Pita Blanco Light has similar iron to Castano – Pan Pita, and similar calcium to Castano – Pan Pita. The Castano – Pan Pita Blanco Light has similar protein to Castano – Pan Pita. To learn more about Castano – Pan Pita Blanco Light, read related food calories, and a nutrition guide.