Castano – Pan Pita Blanco Light is a Castano type of food with 1 unidad serving size that provides 101 calories. Castano – Pan Pita Blanco Light has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Castano – Pan Pita Blanco Light. Castano – Pan Pita Blanco Light nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Castano – Pan Pita Blanco Light has the vitamins A, and C within it. Castano – Pan Pita Blanco Light has 0 % vitamin A and 0 % vitamin C. Castano – Pan Pita Blanco Light has 87 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Castano – Pan Pita Blanco Light has 2 g dietary fiber, and 0 g sugar. 1 serving of Castano – Pan Pita Blanco Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Castano – Pan Pita Blanco Light provides 101g of 2,000 cal by leaving 1,899 cal.
Castano – Pan Pita Blanco Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castano – Pan Pita Blanco Light provides –g fat for total of 67g. After 1 serving of Castano – Pan Pita Blanco Light, 67g is needed for heart health. Castano – Pan Pita Blanco Light provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Castano – Pan Pita Blanco Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Castano – Pan Pita Blanco Light is one of the possibilities. 20g is provided by Castano – Pan Pita Blanco Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castano – Pan Pita Blanco Light leaves 230g carbohydrates for low-carb dieting. 1 serving of Castano – Pan Pita Blanco Light provides –g sugar for daily 75g sugar intake. 1 serving of Castano – Pan Pita Blanco Light leaves 75g sugar for daily intake threshold of sugar. Castano – Pan Pita Blanco Light provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Castano – Pan Pita Blanco Light 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castano – Pan Pita Blanco Light. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Castano – Pan Pita Blanco Light.
There are similar foods to the Castano – Pan Pita Blanco Light in terms of nutrition, daily intake amount, and calorie amount. These are Pan Pita Blanco Light, Pan Pita Blanco, Pan pita blanco fibra light, Castaño, and Pan Blanco Light.
The nutrients table of the Castano – Pan Pita Blanco Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castano – Pan Pita Blanco Light |
Nutrient values for Castano – Pan Pita Blanco Light |
|---|---|
|
Serving size |
1 unidad |
|
Calories |
101 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
87 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Castano – Pan Pita Blanco Light?
The similar foods to Castano – Pan Pita Blanco Light involve alike nutritional values from the same Castano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Castano – Pan Pita Blanco Light are listed below.
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Castano – Pan Pita is a similar nourishment to Castano – Pan Pita Blanco Light because both of the Castano – Pan Pita Blanco Light and Castano – Pan Pita are from Castano. The Castano – Pan Pita Blanco Light has less calories than Castano – Pan Pita because Castano – Pan Pita Blanco Light has 101 calories, and it is 1 less calories than Castano – Pan Pita. The Castano – Pan Pita has similar iron to Castano – Pan Pita Blanco Light, and similar calcium to Castano – Pan Pita Blanco Light. The Castano – Pan Pita has similar protein to Castano – Pan Pita Blanco Light. To learn more about Castano – Pan Pita, read related food calories, and a nutrition guide.