Castle Wood – Ham is a Castle Wood type of food with 2 oz serving size that provides 70 calories. Castle Wood – Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Castle Wood – Ham. Castle Wood – Ham nutrient values are 2 g carbohydrate, 10 g protein, and 2 g fat. Castle Wood – Ham has the vitamins A, and C within it. Castle Wood – Ham has 0 % vitamin A and 0 % vitamin C. Castle Wood – Ham has 650 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Castle Wood – Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Castle Wood – Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Castle Wood – Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Castle Wood – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castle Wood – Ham provides 2g fat for total of 67g. After 1 serving of Castle Wood – Ham, 65g is needed for heart health. Castle Wood – Ham provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Castle Wood – Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Castle Wood – Ham is one of the possibilities. 2g is provided by Castle Wood – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castle Wood – Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Castle Wood – Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Castle Wood – Ham leaves 73g sugar for daily intake threshold of sugar. Castle Wood – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castle Wood – Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castle Wood – Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Castle Wood – Ham.
There are similar foods to the Castle Wood – Ham in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Honey Ham, Castle Wood Reserve – Uncured Honey Ham, Honey Ham, and Smoked Ham.
The nutrients table of the Castle Wood – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castle Wood – Ham |
Nutrient values for Castle Wood – Ham |
|---|---|
|
Serving size |
2 oz |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Castle Wood – Ham?
The alternative foods for Castle Wood – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Castle Wood – Ham are listed below.
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Chicken of the Sea – Pink Salmon- 7/31/2012 is an alternative to Castle Wood – Ham because it has 70 calories, similar to Castle Wood – Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has similar iron to Castle Wood – Ham, and similar calcium to Castle Wood – Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has more protein than Castle Wood – Ham. To learn more about Chicken of the Sea – Pink Salmon- 7/31/2012, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tempura Broccoli is an alternative to Castle Wood – Ham because it has 70 calories, similar to Castle Wood – Ham. The Sodexo Healthcare – Tempura Broccoli has similar iron to Castle Wood – Ham, and more calcium than Castle Wood – Ham. The Sodexo Healthcare – Tempura Broccoli has less protein than Castle Wood – Ham. To learn more about Sodexo Healthcare – Tempura Broccoli, read related food calories, and a nutrition guide.
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Sodexo Workplace – CruditA(c)s Side with Dip is an alternative to Castle Wood – Ham because it has 70 calories, similar to Castle Wood – Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less iron than Castle Wood – Ham, and more calcium than Castle Wood – Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less protein than Castle Wood – Ham. To learn more about Sodexo Workplace – CruditA(c)s Side with Dip, read related food calories, and a nutrition guide.
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Heb – Fully Fit Salsa Turkey Breast is an alternative to Castle Wood – Ham because it has 70 calories, similar to Castle Wood – Ham. The Heb – Fully Fit Salsa Turkey Breast has similar iron to Castle Wood – Ham, and similar calcium to Castle Wood – Ham. The Heb – Fully Fit Salsa Turkey Breast has more protein than Castle Wood – Ham. To learn more about Heb – Fully Fit Salsa Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Pesto Parmesan Ham is an alternative to Castle Wood – Ham because it has 70 calories, similar to Castle Wood – Ham. The Boar’s Head – Pesto Parmesan Ham has similar iron to Castle Wood – Ham, and similar calcium to Castle Wood – Ham. The Boar’s Head – Pesto Parmesan Ham has more protein than Castle Wood – Ham. To learn more about Boar’s Head – Pesto Parmesan Ham, read related food calories, and a nutrition guide.