Cedar Lane – Baked Spinach Quinoa Cakes is a Cedar Lane type of food with 1 cake serving size that provides 50 calories. Cedar Lane – Baked Spinach Quinoa Cakes has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of Cedar Lane – Baked Spinach Quinoa Cakes. Cedar Lane – Baked Spinach Quinoa Cakes nutrient values are 7 g carbohydrate, 3 g protein, and 1 g fat. Cedar Lane – Baked Spinach Quinoa Cakes has the vitamins A, and C within it. Cedar Lane – Baked Spinach Quinoa Cakes has 15 % vitamin A and 2 % vitamin C. Cedar Lane – Baked Spinach Quinoa Cakes has 180 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Cedar Lane – Baked Spinach Quinoa Cakes has 1 g dietary fiber, and 1 g sugar. 1 serving of Cedar Lane – Baked Spinach Quinoa Cakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cedar Lane – Baked Spinach Quinoa Cakes provides 50g of 2,000 cal by leaving 1,950 cal.
Cedar Lane – Baked Spinach Quinoa Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cedar Lane – Baked Spinach Quinoa Cakes provides 1g fat for total of 67g. After 1 serving of Cedar Lane – Baked Spinach Quinoa Cakes, 66g is needed for heart health. Cedar Lane – Baked Spinach Quinoa Cakes provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Cedar Lane – Baked Spinach Quinoa Cakes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Cedar Lane – Baked Spinach Quinoa Cakes is one of the possibilities. 7g is provided by Cedar Lane – Baked Spinach Quinoa Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cedar Lane – Baked Spinach Quinoa Cakes leaves 243g carbohydrates for low-carb dieting. 1 serving of Cedar Lane – Baked Spinach Quinoa Cakes provides 1g sugar for daily 75g sugar intake. 1 serving of Cedar Lane – Baked Spinach Quinoa Cakes leaves 74g sugar for daily intake threshold of sugar. Cedar Lane – Baked Spinach Quinoa Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cedar Lane – Baked Spinach Quinoa Cakes 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cedar Lane – Baked Spinach Quinoa Cakes. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Cedar Lane – Baked Spinach Quinoa Cakes.
There are similar foods to the Cedar Lane – Baked Spinach Quinoa Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Baked Spinach Quinoa Cakes, Cedar Lane baked spinach quinoa cake, Spinach Quinoa Cake, Quinoa Tabouli, and Spinachartichoke Cakes.
The nutrients table of the Cedar Lane – Baked Spinach Quinoa Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cedar Lane – Baked Spinach Quinoa Cakes |
Nutrient values for Cedar Lane – Baked Spinach Quinoa Cakes |
|---|---|
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Serving size |
1 cake |
|
Calories |
50 |
|
Carbs percentage |
57% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cedar Lane – Baked Spinach Quinoa Cakes?
The alternative foods for Cedar Lane – Baked Spinach Quinoa Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cedar Lane – Baked Spinach Quinoa Cakes are listed below.
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Rice cakes – Caramel is an alternative to Cedar Lane – Baked Spinach Quinoa Cakes because it has 50 calories, similar to Cedar Lane – Baked Spinach Quinoa Cakes. The Rice cakes – Caramel has less iron than Cedar Lane – Baked Spinach Quinoa Cakes, and less calcium than Cedar Lane – Baked Spinach Quinoa Cakes. The Rice cakes – Caramel has less protein than Cedar Lane – Baked Spinach Quinoa Cakes. To learn more about Rice cakes – Caramel, read related food calories, and a nutrition guide.
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Rice Cake Caramel Corn – Rice Cake is an alternative to Cedar Lane – Baked Spinach Quinoa Cakes because it has 50 calories, similar to Cedar Lane – Baked Spinach Quinoa Cakes. The Rice Cake Caramel Corn – Rice Cake has less iron than Cedar Lane – Baked Spinach Quinoa Cakes, and less calcium than Cedar Lane – Baked Spinach Quinoa Cakes. The Rice Cake Caramel Corn – Rice Cake has less protein than Cedar Lane – Baked Spinach Quinoa Cakes. To learn more about Rice Cake Caramel Corn – Rice Cake, read related food calories, and a nutrition guide.
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Quaker Apple Cinnamon Rice Cakes Gluten Free – Rice Cake is an alternative to Cedar Lane – Baked Spinach Quinoa Cakes because it has 50 calories, similar to Cedar Lane – Baked Spinach Quinoa Cakes. The Quaker Apple Cinnamon Rice Cakes Gluten Free – Rice Cake has less iron than Cedar Lane – Baked Spinach Quinoa Cakes, and less calcium than Cedar Lane – Baked Spinach Quinoa Cakes. The Quaker Apple Cinnamon Rice Cakes Gluten Free – Rice Cake has less protein than Cedar Lane – Baked Spinach Quinoa Cakes. To learn more about Quaker Apple Cinnamon Rice Cakes Gluten Free – Rice Cake, read related food calories, and a nutrition guide.
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Rice Cake – Quaker Caramel is an alternative to Cedar Lane – Baked Spinach Quinoa Cakes because it has 50 calories, similar to Cedar Lane – Baked Spinach Quinoa Cakes. The Rice Cake – Quaker Caramel has less iron than Cedar Lane – Baked Spinach Quinoa Cakes, and less calcium than Cedar Lane – Baked Spinach Quinoa Cakes. The Rice Cake – Quaker Caramel has less protein than Cedar Lane – Baked Spinach Quinoa Cakes. To learn more about Rice Cake – Quaker Caramel, read related food calories, and a nutrition guide.
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Heb – Rice Cake Apple Cinnamon is an alternative to Cedar Lane – Baked Spinach Quinoa Cakes because it has 50 calories, similar to Cedar Lane – Baked Spinach Quinoa Cakes. The Heb – Rice Cake Apple Cinnamon has less iron than Cedar Lane – Baked Spinach Quinoa Cakes, and less calcium than Cedar Lane – Baked Spinach Quinoa Cakes. The Heb – Rice Cake Apple Cinnamon has less protein than Cedar Lane – Baked Spinach Quinoa Cakes. To learn more about Heb – Rice Cake Apple Cinnamon, read related food calories, and a nutrition guide.