Century Tuna – Afritada is a Century Tuna type of food with 56 g serving size that provides 70 calories. Century Tuna – Afritada has 24% carbohydrate, and 40% fat, 36% protein in 100 gram of Century Tuna – Afritada. Century Tuna – Afritada nutrient values are 4 g carbohydrate, 6 g protein, and 3 g fat. Century Tuna – Afritada has the vitamins A, and C within it. Century Tuna – Afritada has 0 % vitamin A and 0 % vitamin C. Century Tuna – Afritada has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Century Tuna – Afritada has 0 g dietary fiber, and 0 g sugar. 1 serving of Century Tuna – Afritada provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Century Tuna – Afritada provides 70g of 2,000 cal by leaving 1,930 cal.
Century Tuna – Afritada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Century Tuna – Afritada provides 3g fat for total of 67g. After 1 serving of Century Tuna – Afritada, 64g is needed for heart health. Century Tuna – Afritada provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Century Tuna – Afritada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Century Tuna – Afritada is one of the possibilities. 4g is provided by Century Tuna – Afritada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Century Tuna – Afritada leaves 246g carbohydrates for low-carb dieting. 1 serving of Century Tuna – Afritada provides –g sugar for daily 75g sugar intake. 1 serving of Century Tuna – Afritada leaves 75g sugar for daily intake threshold of sugar. Century Tuna – Afritada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Century Tuna – Afritada 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Century Tuna – Afritada. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Century Tuna – Afritada.
There are similar foods to the Century Tuna – Afritada in terms of nutrition, daily intake amount, and calorie amount. These are Afritada, Tuna Afritada, Century Tuna Afritada Light, Tuna Afritada, and Light Tuna, Afritada Style.
The nutrients table of the Century Tuna – Afritada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Century Tuna – Afritada |
Nutrient values for Century Tuna – Afritada |
|---|---|
|
Serving size |
56 g |
|
Calories |
70 |
|
Carbs percentage |
24% |
|
Fat percentage |
40% |
|
Protein percentage |
36% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Century Tuna – Afritada?
The alternative foods for Century Tuna – Afritada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Century Tuna – Afritada are listed below.
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Century Tuna Lite – Flakes in Veg Oil 50% is an alternative to Century Tuna – Afritada because it has 70 calories, similar to Century Tuna – Afritada. The Century Tuna Lite – Flakes in Veg Oil 50% has similar iron to Century Tuna – Afritada, and similar calcium to Century Tuna – Afritada. The Century Tuna Lite – Flakes in Veg Oil 50% has more protein than Century Tuna – Afritada. To learn more about Century Tuna Lite – Flakes in Veg Oil 50%, read related food calories, and a nutrition guide.