Century Tuna Lite – Flakes in Veg Oil 50% is a Century Tuna Lite type of food with 56 g serving size that provides 70 calories. Century Tuna Lite – Flakes in Veg Oil 50% has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Century Tuna Lite – Flakes in Veg Oil 50%. Century Tuna Lite – Flakes in Veg Oil 50% nutrient values are 2 g carbohydrate, 10 g protein, and 2 g fat. Century Tuna Lite – Flakes in Veg Oil 50% has the vitamins A, and C within it. Century Tuna Lite – Flakes in Veg Oil 50% has 0 % vitamin A and 0 % vitamin C. Century Tuna Lite – Flakes in Veg Oil 50% has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Century Tuna Lite – Flakes in Veg Oil 50% has 0 g dietary fiber, and 0 g sugar. 1 serving of Century Tuna Lite – Flakes in Veg Oil 50% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Century Tuna Lite – Flakes in Veg Oil 50% provides 70g of 2,000 cal by leaving 1,930 cal.
Century Tuna Lite – Flakes in Veg Oil 50% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Century Tuna Lite – Flakes in Veg Oil 50% provides 2g fat for total of 67g. After 1 serving of Century Tuna Lite – Flakes in Veg Oil 50%, 65g is needed for heart health. Century Tuna Lite – Flakes in Veg Oil 50% provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Century Tuna Lite – Flakes in Veg Oil 50% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Century Tuna Lite – Flakes in Veg Oil 50% is one of the possibilities. 2g is provided by Century Tuna Lite – Flakes in Veg Oil 50% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Century Tuna Lite – Flakes in Veg Oil 50% leaves 248g carbohydrates for low-carb dieting. 1 serving of Century Tuna Lite – Flakes in Veg Oil 50% provides –g sugar for daily 75g sugar intake. 1 serving of Century Tuna Lite – Flakes in Veg Oil 50% leaves 75g sugar for daily intake threshold of sugar. Century Tuna Lite – Flakes in Veg Oil 50% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Century Tuna Lite – Flakes in Veg Oil 50% 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Century Tuna Lite – Flakes in Veg Oil 50%. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Century Tuna Lite – Flakes in Veg Oil 50%.
There are similar foods to the Century Tuna Lite – Flakes in Veg Oil 50% in terms of nutrition, daily intake amount, and calorie amount. These are Flakes In Veg Oil 50%, Tuna Flakes In Veg Oil 50% Less Fat, Century Tuna Lite Flakes in Veg. Oil, flakes in veg oil, and Tuna Flakes in Veg Oil (Lite).
The nutrients table of the Century Tuna Lite – Flakes in Veg Oil 50% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Century Tuna Lite – Flakes in Veg Oil 50% |
Nutrient values for Century Tuna Lite – Flakes in Veg Oil 50% |
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Serving size |
56 g |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Century Tuna Lite – Flakes in Veg Oil 50%?
The alternative foods for Century Tuna Lite – Flakes in Veg Oil 50% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Century Tuna Lite – Flakes in Veg Oil 50% are listed below.
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Century Tuna – Afritada is an alternative to Century Tuna Lite – Flakes in Veg Oil 50% because it has 70 calories, similar to Century Tuna Lite – Flakes in Veg Oil 50%. The Century Tuna – Afritada has similar iron to Century Tuna Lite – Flakes in Veg Oil 50%, and similar calcium to Century Tuna Lite – Flakes in Veg Oil 50%. The Century Tuna – Afritada has less protein than Century Tuna Lite – Flakes in Veg Oil 50%. To learn more about Century Tuna – Afritada, read related food calories, and a nutrition guide.