cereal – Energen Cereal Drink is a cereal type of food with 1 sachet serving size that provides 130 calories. cereal – Energen Cereal Drink has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of cereal – Energen Cereal Drink. cereal – Energen Cereal Drink nutrient values are 24 g carbohydrate, 1 g protein, and 3 g fat. cereal – Energen Cereal Drink has the vitamins A, and C within it. cereal – Energen Cereal Drink has 30 % vitamin A and 0 % vitamin C. cereal – Energen Cereal Drink has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. cereal – Energen Cereal Drink has 1 g dietary fiber, and 18 g sugar. 1 serving of cereal – Energen Cereal Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. cereal – Energen Cereal Drink provides 130g of 2,000 cal by leaving 1,870 cal.
cereal – Energen Cereal Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cereal – Energen Cereal Drink provides 3g fat for total of 67g. After 1 serving of cereal – Energen Cereal Drink, 64g is needed for heart health. cereal – Energen Cereal Drink provides 140g for 2,300g by leaving 2,160g for daily sodium intake. cereal – Energen Cereal Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cereal – Energen Cereal Drink is one of the possibilities. 24g is provided by cereal – Energen Cereal Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cereal – Energen Cereal Drink leaves 226g carbohydrates for low-carb dieting. 1 serving of cereal – Energen Cereal Drink provides 18g sugar for daily 75g sugar intake. 1 serving of cereal – Energen Cereal Drink leaves 57g sugar for daily intake threshold of sugar. cereal – Energen Cereal Drink provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cereal – Energen Cereal Drink 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cereal – Energen Cereal Drink. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of cereal – Energen Cereal Drink.
There are similar foods to the cereal – Energen Cereal Drink in terms of nutrition, daily intake amount, and calorie amount. These are energen cereal drink, cereal drink, Cereal, choco cereal drink, and Cereal Drink (Chocolate).
The nutrients table of the cereal – Energen Cereal Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cereal – Energen Cereal Drink |
Nutrient values for cereal – Energen Cereal Drink |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for cereal – Energen Cereal Drink?
The alternative foods for cereal – Energen Cereal Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cereal – Energen Cereal Drink are listed below.
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San Mig – White Coffee is an alternative to cereal – Energen Cereal Drink because it has 130 calories, similar to cereal – Energen Cereal Drink. The San Mig – White Coffee has similar iron to cereal – Energen Cereal Drink, and less calcium than cereal – Energen Cereal Drink. The San Mig – White Coffee has similar protein to cereal – Energen Cereal Drink. To learn more about San Mig – White Coffee, read related food calories, and a nutrition guide.
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President’s Choice – Instant Oatmeal – Peaches & Cream is an alternative to cereal – Energen Cereal Drink because it has 130 calories, similar to cereal – Energen Cereal Drink. The President’s Choice – Instant Oatmeal – Peaches & Cream has more iron than cereal – Energen Cereal Drink, and less calcium than cereal – Energen Cereal Drink. The President’s Choice – Instant Oatmeal – Peaches & Cream has more protein than cereal – Energen Cereal Drink. To learn more about President’s Choice – Instant Oatmeal – Peaches & Cream, read related food calories, and a nutrition guide.