San Mig – White Coffee is a San Mig type of food with 1 sachet serving size that provides 130 calories. San Mig – White Coffee has 75% carbohydrate, and 22% fat, 3% protein in 100 gram of San Mig – White Coffee. San Mig – White Coffee nutrient values are 23 g carbohydrate, 1 g protein, and 3 g fat. San Mig – White Coffee has the vitamins A, and C within it. San Mig – White Coffee has 0 % vitamin A and 0 % vitamin C. San Mig – White Coffee has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. San Mig – White Coffee has 1 g dietary fiber, and 15 g sugar. 1 serving of San Mig – White Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. San Mig – White Coffee provides 130g of 2,000 cal by leaving 1,870 cal.
San Mig – White Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Mig – White Coffee provides 3g fat for total of 67g. After 1 serving of San Mig – White Coffee, 64g is needed for heart health. San Mig – White Coffee provides 65g for 2,300g by leaving 2,235g for daily sodium intake. San Mig – White Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Mig – White Coffee is one of the possibilities. 23g is provided by San Mig – White Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Mig – White Coffee leaves 227g carbohydrates for low-carb dieting. 1 serving of San Mig – White Coffee provides 15g sugar for daily 75g sugar intake. 1 serving of San Mig – White Coffee leaves 60g sugar for daily intake threshold of sugar. San Mig – White Coffee provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Mig – White Coffee 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Mig – White Coffee. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of San Mig – White Coffee.
There are similar foods to the San Mig – White Coffee in terms of nutrition, daily intake amount, and calorie amount. These are White Coffee, White, Coffee, San Mig Coffee Sugar Free, and Coffee.
The nutrients table of the San Mig – White Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Mig – White Coffee |
Nutrient values for San Mig – White Coffee |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
22% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for San Mig – White Coffee?
The alternative foods for San Mig – White Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Mig – White Coffee are listed below.
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President’s Choice – Instant Oatmeal – Peaches & Cream is an alternative to San Mig – White Coffee because it has 130 calories, similar to San Mig – White Coffee. The President’s Choice – Instant Oatmeal – Peaches & Cream has more iron than San Mig – White Coffee, and more calcium than San Mig – White Coffee. The President’s Choice – Instant Oatmeal – Peaches & Cream has more protein than San Mig – White Coffee. To learn more about President’s Choice – Instant Oatmeal – Peaches & Cream, read related food calories, and a nutrition guide.
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cereal – Energen Cereal Drink is an alternative to San Mig – White Coffee because it has 130 calories, similar to San Mig – White Coffee. The cereal – Energen Cereal Drink has similar iron to San Mig – White Coffee, and more calcium than San Mig – White Coffee. The cereal – Energen Cereal Drink has similar protein to San Mig – White Coffee. To learn more about cereal – Energen Cereal Drink, read related food calories, and a nutrition guide.