Cereal – Special K – Cinnamon Pecan is a Cereal type of food with 0.75 cup serving size that provides 110 calories. Cereal – Special K – Cinnamon Pecan has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Cereal – Special K – Cinnamon Pecan. Cereal – Special K – Cinnamon Pecan nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Cereal – Special K – Cinnamon Pecan has the vitamins A, and C within it. Cereal – Special K – Cinnamon Pecan has 15 % vitamin A and 35 % vitamin C. Cereal – Special K – Cinnamon Pecan has 190 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereal – Special K – Cinnamon Pecan has 3 g dietary fiber, and 7 g sugar. 1 serving of Cereal – Special K – Cinnamon Pecan provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cereal – Special K – Cinnamon Pecan provides 110g of 2,000 cal by leaving 1,890 cal.
Cereal – Special K – Cinnamon Pecan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereal – Special K – Cinnamon Pecan provides 2g fat for total of 67g. After 1 serving of Cereal – Special K – Cinnamon Pecan, 65g is needed for heart health. Cereal – Special K – Cinnamon Pecan provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cereal – Special K – Cinnamon Pecan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereal – Special K – Cinnamon Pecan is one of the possibilities. 24g is provided by Cereal – Special K – Cinnamon Pecan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereal – Special K – Cinnamon Pecan leaves 226g carbohydrates for low-carb dieting. 1 serving of Cereal – Special K – Cinnamon Pecan provides 7g sugar for daily 75g sugar intake. 1 serving of Cereal – Special K – Cinnamon Pecan leaves 68g sugar for daily intake threshold of sugar. Cereal – Special K – Cinnamon Pecan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cereal – Special K – Cinnamon Pecan 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereal – Special K – Cinnamon Pecan. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cereal – Special K – Cinnamon Pecan.
There are similar foods to the Cereal – Special K – Cinnamon Pecan in terms of nutrition, daily intake amount, and calorie amount. These are Special K – Cinnamon Pecan, Cinnamon Pecan Cereal, Cinnamon Pecan Cereal, Cinnamon Pecan, and Cinnamon Pecan Cereal.
The nutrients table of the Cereal – Special K – Cinnamon Pecan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cereal – Special K – Cinnamon Pecan |
Nutrient values for Cereal – Special K – Cinnamon Pecan |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
45 % |
What are the alternative foods for Cereal – Special K – Cinnamon Pecan?
The alternative foods for Cereal – Special K – Cinnamon Pecan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereal – Special K – Cinnamon Pecan are listed below.
-
Special K Blueberry 110 Cal – Cereal is an alternative to Cereal – Special K – Cinnamon Pecan because it has 110 calories, similar to Cereal – Special K – Cinnamon Pecan. The Special K Blueberry 110 Cal – Cereal has similar iron to Cereal – Special K – Cinnamon Pecan, and less calcium than Cereal – Special K – Cinnamon Pecan. The Special K Blueberry 110 Cal – Cereal has similar protein to Cereal – Special K – Cinnamon Pecan. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
-
Special K – Pecan Cereal is an alternative to Cereal – Special K – Cinnamon Pecan because it has 110 calories, similar to Cereal – Special K – Cinnamon Pecan. The Special K – Pecan Cereal has similar iron to Cereal – Special K – Cinnamon Pecan, and less calcium than Cereal – Special K – Cinnamon Pecan. The Special K – Pecan Cereal has similar protein to Cereal – Special K – Cinnamon Pecan. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
-
Special Kay – Cereal is an alternative to Cereal – Special K – Cinnamon Pecan because it has 110 calories, similar to Cereal – Special K – Cinnamon Pecan. The Special Kay – Cereal has similar iron to Cereal – Special K – Cinnamon Pecan, and less calcium than Cereal – Special K – Cinnamon Pecan. The Special Kay – Cereal has similar protein to Cereal – Special K – Cinnamon Pecan. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
-
Fisher’s – Carmel Popcorn is an alternative to Cereal – Special K – Cinnamon Pecan because it has 110 calories, similar to Cereal – Special K – Cinnamon Pecan. The Fisher’s – Carmel Popcorn has less iron than Cereal – Special K – Cinnamon Pecan, and less calcium than Cereal – Special K – Cinnamon Pecan. The Fisher’s – Carmel Popcorn has less protein than Cereal – Special K – Cinnamon Pecan. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
-
Malt-O-Meal – Golden Puffs is an alternative to Cereal – Special K – Cinnamon Pecan because it has 110 calories, similar to Cereal – Special K – Cinnamon Pecan. The Malt-O-Meal – Golden Puffs has less iron than Cereal – Special K – Cinnamon Pecan, and similar calcium to Cereal – Special K – Cinnamon Pecan. The Malt-O-Meal – Golden Puffs has similar protein to Cereal – Special K – Cinnamon Pecan. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.