Chao Di San Xian is a Generic type of food with 100 g serving size that provides 63 calories. Chao Di San Xian has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Chao Di San Xian . Chao Di San Xian nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Chao Di San Xian has the vitamins A, and C within it. Chao Di San Xian has 0 % vitamin A and 38 % vitamin C. Chao Di San Xian has 232 mg sodium, 169 mg potassium, — mg cholesterol, and — g trans fat. Chao Di San Xian has 1 g dietary fiber, and — g sugar. 1 serving of Chao Di San Xian provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Di San Xian provides 63g of 2,000 cal by leaving 1,937 cal.
Chao Di San Xian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Di San Xian provides 2g fat for total of 67g. After 1 serving of Chao Di San Xian , 65g is needed for heart health. Chao Di San Xian provides 232g for 2,300g by leaving 2,068g for daily sodium intake. Chao Di San Xian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Di San Xian is one of the possibilities. 9g is provided by Chao Di San Xian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Di San Xian leaves 241g carbohydrates for low-carb dieting. 1 serving of Chao Di San Xian provides –g sugar for daily 75g sugar intake. 1 serving of Chao Di San Xian leaves 75g sugar for daily intake threshold of sugar. Chao Di San Xian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chao Di San Xian 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Di San Xian . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Di San Xian .
There are similar foods to the Chao Di San Xian in terms of nutrition, daily intake amount, and calorie amount. These are 地三鲜, 地三鲜, 地三鲜, 地三鲜, and 地三鲜.
The nutrients table of the Chao Di San Xian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Di San Xian |
Nutrient values for Chao Di San Xian |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
232 mg |
|
Potassium |
169 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Chao Di San Xian ?
The alternative foods for Chao Di San Xian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Di San Xian are listed below.
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Wai Tou Cai is an alternative to Chao Di San Xian because it has 63 calories, similar to Chao Di San Xian . The Wai Tou Cai has less iron than Chao Di San Xian , and more calcium than Chao Di San Xian . The Wai Tou Cai has more protein than Chao Di San Xian . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Chao Di San Xian because it has 63 calories, similar to Chao Di San Xian . The Fan Qie Shao Dou Fu has more iron than Chao Di San Xian , and more calcium than Chao Di San Xian . The Fan Qie Shao Dou Fu has more protein than Chao Di San Xian . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Chao Di San Xian because it has 63 calories, similar to Chao Di San Xian . The Zhong Guo Hou has more iron than Chao Di San Xian , and more calcium than Chao Di San Xian . The Zhong Guo Hou has more protein than Chao Di San Xian . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Chao Di San Xian because it has 63 calories, similar to Chao Di San Xian . The raichi has less iron than Chao Di San Xian , and less calcium than Chao Di San Xian . The raichi has similar protein to Chao Di San Xian . To learn more about raichi, read related food calories, and a nutrition guide.
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sutauto is an alternative to Chao Di San Xian because it has 63 calories, similar to Chao Di San Xian . The sutauto has less iron than Chao Di San Xian , and less calcium than Chao Di San Xian . The sutauto has less protein than Chao Di San Xian . To learn more about sutauto, read related food calories, and a nutrition guide.