raichi is a Generic type of food with 100 g serving size that provides 63 calories. raichi has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of raichi. raichi nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. raichi has the vitamins A, and C within it. raichi has 0 % vitamin A and 60 % vitamin C. raichi has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. raichi has 0 g dietary fiber, and — g sugar. 1 serving of raichi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. raichi provides 63g of 2,000 cal by leaving 1,937 cal.
raichi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. raichi provides –g fat for total of 67g. After 1 serving of raichi, 67g is needed for heart health. raichi provides –g for 2,300g by leaving 2,300g for daily sodium intake. raichi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with raichi is one of the possibilities. 16g is provided by raichi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of raichi leaves 234g carbohydrates for low-carb dieting. 1 serving of raichi provides –g sugar for daily 75g sugar intake. 1 serving of raichi leaves 75g sugar for daily intake threshold of sugar. raichi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of raichi 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of raichi. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of raichi.
There are similar foods to the raichi in terms of nutrition, daily intake amount, and calorie amount. These are ライチ, ライチレモンシャーベット, ライチ味, メッツ ライチ, and 蒟蒻ゼリー・ライチ.
The nutrients table of the raichi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
raichi |
Nutrient values for raichi |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for raichi?
The alternative foods for raichi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to raichi are listed below.
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Wai Tou Cai is an alternative to raichi because it has 63 calories, similar to raichi. The Wai Tou Cai has less iron than raichi, and more calcium than raichi. The Wai Tou Cai has more protein than raichi. To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to raichi because it has 63 calories, similar to raichi. The Fan Qie Shao Dou Fu has more iron than raichi, and more calcium than raichi. The Fan Qie Shao Dou Fu has more protein than raichi. To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to raichi because it has 63 calories, similar to raichi. The Chao Di San Xian has more iron than raichi, and more calcium than raichi. The Chao Di San Xian has similar protein to raichi. To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to raichi because it has 63 calories, similar to raichi. The Zhong Guo Hou has more iron than raichi, and more calcium than raichi. The Zhong Guo Hou has more protein than raichi. To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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sutauto is an alternative to raichi because it has 63 calories, similar to raichi. The sutauto has less iron than raichi, and similar calcium to raichi. The sutauto has less protein than raichi. To learn more about sutauto, read related food calories, and a nutrition guide.