Chao Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 573 calories. Chao Hua Sheng Mi has 14% carbohydrate, and 70% fat, 16% protein in 100 gram of Chao Hua Sheng Mi . Chao Hua Sheng Mi nutrient values are 21 g carbohydrate, 23 g protein, and 46 g fat. Chao Hua Sheng Mi has the vitamins A, and C within it. Chao Hua Sheng Mi has 0 % vitamin A and 3 % vitamin C. Chao Hua Sheng Mi has 3 mg sodium, 565 mg potassium, — mg cholesterol, and — g trans fat. Chao Hua Sheng Mi has 5 g dietary fiber, and — g sugar. 1 serving of Chao Hua Sheng Mi provides 13 % iron, 17 g polyunsaturated and 17 g unsaturated fat along with 8 g saturated fat. Chao Hua Sheng Mi provides 573g of 2,000 cal by leaving 1,427 cal.
Chao Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Hua Sheng Mi provides 46g fat for total of 67g. After 1 serving of Chao Hua Sheng Mi , 21g is needed for heart health. Chao Hua Sheng Mi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Chao Hua Sheng Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Hua Sheng Mi is one of the possibilities. 21g is provided by Chao Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Hua Sheng Mi leaves 229g carbohydrates for low-carb dieting. 1 serving of Chao Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of Chao Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. Chao Hua Sheng Mi provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chao Hua Sheng Mi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Hua Sheng Mi . Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Chao Hua Sheng Mi .
There are similar foods to the Chao Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 炒花生, 花生米, 五香花生米, 杭辉椒盐花生米, and 油炸花生米.
The nutrients table of the Chao Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Hua Sheng Mi |
Nutrient values for Chao Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
573 |
|
Carbs percentage |
14% |
|
Fat percentage |
70% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
8 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
17 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
3 mg |
|
Potassium |
565 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Chao Hua Sheng Mi ?
The alternative foods for Chao Hua Sheng Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Hua Sheng Mi are listed below.
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Xi Gua Zi (Chao ) is an alternative to Chao Hua Sheng Mi because it has 573 calories, similar to Chao Hua Sheng Mi . The Xi Gua Zi (Chao ) has more iron than Chao Hua Sheng Mi , and less calcium than Chao Hua Sheng Mi . The Xi Gua Zi (Chao ) has more protein than Chao Hua Sheng Mi . To learn more about Xi Gua Zi (Chao ), read related food calories, and a nutrition guide.
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Le Fu Qiu is an alternative to Chao Hua Sheng Mi because it has 573 calories, similar to Chao Hua Sheng Mi . The Le Fu Qiu has less iron than Chao Hua Sheng Mi , and similar calcium to Chao Hua Sheng Mi . The Le Fu Qiu has less protein than Chao Hua Sheng Mi . To learn more about Le Fu Qiu , read related food calories, and a nutrition guide.