Le Fu Qiu is a Generic type of food with 100 g serving size that provides 573 calories. Le Fu Qiu has 28% carbohydrate, and 67% fat, 5% protein in 100 gram of Le Fu Qiu . Le Fu Qiu nutrient values are 43 g carbohydrate, 7 g protein, and 45 g fat. Le Fu Qiu has the vitamins A, and C within it. Le Fu Qiu has — % vitamin A and — % vitamin C. Le Fu Qiu has 276 mg sodium, 188 mg potassium, — mg cholesterol, and — g trans fat. Le Fu Qiu has 9 g dietary fiber, and — g sugar. 1 serving of Le Fu Qiu provides 11 % iron, 4 g polyunsaturated and 18 g unsaturated fat along with 19 g saturated fat. Le Fu Qiu provides 573g of 2,000 cal by leaving 1,427 cal.
Le Fu Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Le Fu Qiu provides 45g fat for total of 67g. After 1 serving of Le Fu Qiu , 22g is needed for heart health. Le Fu Qiu provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Le Fu Qiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Le Fu Qiu is one of the possibilities. 43g is provided by Le Fu Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Le Fu Qiu leaves 207g carbohydrates for low-carb dieting. 1 serving of Le Fu Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Le Fu Qiu leaves 75g sugar for daily intake threshold of sugar. Le Fu Qiu provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Le Fu Qiu 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Le Fu Qiu . Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Le Fu Qiu .
There are similar foods to the Le Fu Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 乐芙球, 纯脂麦丽素黑巧克力球, 家乐氏可可球, 可可球, and 家乐氏可可球.
The nutrients table of the Le Fu Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Le Fu Qiu |
Nutrient values for Le Fu Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
573 |
|
Carbs percentage |
28% |
|
Fat percentage |
67% |
|
Protein percentage |
5% |
|
Carbs |
43 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
45 g |
|
Saturated |
19 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
276 mg |
|
Potassium |
188 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Le Fu Qiu ?
The alternative foods for Le Fu Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Le Fu Qiu are listed below.
-
Xi Gua Zi (Chao ) is an alternative to Le Fu Qiu because it has 573 calories, similar to Le Fu Qiu . The Xi Gua Zi (Chao ) has more iron than Le Fu Qiu , and less calcium than Le Fu Qiu . The Xi Gua Zi (Chao ) has more protein than Le Fu Qiu . To learn more about Xi Gua Zi (Chao ), read related food calories, and a nutrition guide.
-
Chao Hua Sheng Mi is an alternative to Le Fu Qiu because it has 573 calories, similar to Le Fu Qiu . The Chao Hua Sheng Mi has more iron than Le Fu Qiu , and similar calcium to Le Fu Qiu . The Chao Hua Sheng Mi has more protein than Le Fu Qiu . To learn more about Chao Hua Sheng Mi , read related food calories, and a nutrition guide.