Chao Kui Hua Zi is a Generic type of food with 100 g serving size that provides 616 calories. Chao Kui Hua Zi has 11% carbohydrate, and 75% fat, 14% protein in 100 gram of Chao Kui Hua Zi . Chao Kui Hua Zi nutrient values are 17 g carbohydrate, 22 g protein, and 52 g fat. Chao Kui Hua Zi has the vitamins A, and C within it. Chao Kui Hua Zi has 0 % vitamin A and — % vitamin C. Chao Kui Hua Zi has 1322 mg sodium, 491 mg potassium, — mg cholesterol, and — g trans fat. Chao Kui Hua Zi has 4 g dietary fiber, and — g sugar. 1 serving of Chao Kui Hua Zi provides 33 % iron, 33 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Chao Kui Hua Zi provides 616g of 2,000 cal by leaving 1,384 cal.
Chao Kui Hua Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Kui Hua Zi provides 52g fat for total of 67g. After 1 serving of Chao Kui Hua Zi , 15g is needed for heart health. Chao Kui Hua Zi provides 1,322g for 2,300g by leaving 978g for daily sodium intake. Chao Kui Hua Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Kui Hua Zi is one of the possibilities. 17g is provided by Chao Kui Hua Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Kui Hua Zi leaves 233g carbohydrates for low-carb dieting. 1 serving of Chao Kui Hua Zi provides –g sugar for daily 75g sugar intake. 1 serving of Chao Kui Hua Zi leaves 75g sugar for daily intake threshold of sugar. Chao Kui Hua Zi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chao Kui Hua Zi 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Kui Hua Zi . Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Chao Kui Hua Zi .
There are similar foods to the Chao Kui Hua Zi in terms of nutrition, daily intake amount, and calorie amount. These are 葵花籽（炒）, 葵花籽, 葵花籽，100g, 葵花籽, and 葵花籽.
The nutrients table of the Chao Kui Hua Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Kui Hua Zi |
Nutrient values for Chao Kui Hua Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
616 |
|
Carbs percentage |
11% |
|
Fat percentage |
75% |
|
Protein percentage |
14% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
52 g |
|
Saturated |
6 g |
|
Polyunsaturated |
33 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
1322 mg |
|
Potassium |
491 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
33 % |
What are the alternative foods for Chao Kui Hua Zi ?
The alternative foods for Chao Kui Hua Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Kui Hua Zi are listed below.
-
Hua Sheng Jiang is an alternative to Chao Kui Hua Zi because it has 616 calories, similar to Chao Kui Hua Zi . The Hua Sheng Jiang has less iron than Chao Kui Hua Zi , and less calcium than Chao Kui Hua Zi . The Hua Sheng Jiang has similar protein to Chao Kui Hua Zi . To learn more about Hua Sheng Jiang , read related food calories, and a nutrition guide.