Hua Sheng Jiang is a Generic type of food with 100 g serving size that provides 616 calories. Hua Sheng Jiang has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Hua Sheng Jiang . Hua Sheng Jiang nutrient values are 20 g carbohydrate, 22 g protein, and 53 g fat. Hua Sheng Jiang has the vitamins A, and C within it. Hua Sheng Jiang has 0 % vitamin A and — % vitamin C. Hua Sheng Jiang has 483 mg sodium, 605 mg potassium, — mg cholesterol, and — g trans fat. Hua Sheng Jiang has — g dietary fiber, and — g sugar. 1 serving of Hua Sheng Jiang provides 8 % iron, 17 g polyunsaturated and 24 g unsaturated fat along with 8 g saturated fat. Hua Sheng Jiang provides 616g of 2,000 cal by leaving 1,384 cal.
Hua Sheng Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Jiang provides 53g fat for total of 67g. After 1 serving of Hua Sheng Jiang , 14g is needed for heart health. Hua Sheng Jiang provides 483g for 2,300g by leaving 1,817g for daily sodium intake. Hua Sheng Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Jiang is one of the possibilities. 20g is provided by Hua Sheng Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Jiang leaves 230g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Jiang leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Jiang 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Jiang . Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Jiang .
There are similar foods to the Hua Sheng Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 花生酱, 花生酱, 花生酱, 150：10花生酱, and 花生酱.
The nutrients table of the Hua Sheng Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Jiang |
Nutrient values for Hua Sheng Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
616 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
53 g |
|
Saturated |
8 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
483 mg |
|
Potassium |
605 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Hua Sheng Jiang ?
The alternative foods for Hua Sheng Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Jiang are listed below.
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Chao Kui Hua Zi is an alternative to Hua Sheng Jiang because it has 616 calories, similar to Hua Sheng Jiang . The Chao Kui Hua Zi has more iron than Hua Sheng Jiang , and more calcium than Hua Sheng Jiang . The Chao Kui Hua Zi has similar protein to Hua Sheng Jiang . To learn more about Chao Kui Hua Zi , read related food calories, and a nutrition guide.