Chao You Cai Tai is a Generic type of food with 100 g serving size that provides 44 calories. Chao You Cai Tai has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of Chao You Cai Tai . Chao You Cai Tai nutrient values are 2 g carbohydrate, 2 g protein, and 3 g fat. Chao You Cai Tai has the vitamins A, and C within it. Chao You Cai Tai has 1 % vitamin A and 84 % vitamin C. Chao You Cai Tai has 303 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Chao You Cai Tai has 1 g dietary fiber, and — g sugar. 1 serving of Chao You Cai Tai provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao You Cai Tai provides 44g of 2,000 cal by leaving 1,956 cal.
Chao You Cai Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao You Cai Tai provides 3g fat for total of 67g. After 1 serving of Chao You Cai Tai , 64g is needed for heart health. Chao You Cai Tai provides 303g for 2,300g by leaving 1,997g for daily sodium intake. Chao You Cai Tai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao You Cai Tai is one of the possibilities. 2g is provided by Chao You Cai Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao You Cai Tai leaves 248g carbohydrates for low-carb dieting. 1 serving of Chao You Cai Tai provides –g sugar for daily 75g sugar intake. 1 serving of Chao You Cai Tai leaves 75g sugar for daily intake threshold of sugar. Chao You Cai Tai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chao You Cai Tai 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao You Cai Tai . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Chao You Cai Tai .
There are similar foods to the Chao You Cai Tai in terms of nutrition, daily intake amount, and calorie amount. These are 油菜薹, 红菜薹炒腊肉, 红菜薹, 白菜薹, and 炒青菜.
The nutrients table of the Chao You Cai Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao You Cai Tai |
Nutrient values for Chao You Cai Tai |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
303 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
84 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for Chao You Cai Tai ?
The alternative foods for Chao You Cai Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao You Cai Tai are listed below.
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hinona(yude) is an alternative to Chao You Cai Tai because it has 44 calories, similar to Chao You Cai Tai . The hinona(yude) has less iron than Chao You Cai Tai , and less calcium than Chao You Cai Tai . The hinona(yude) has less protein than Chao You Cai Tai . To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Chao You Cai Tai because it has 44 calories, similar to Chao You Cai Tai . The paseri(Sheng ) has more iron than Chao You Cai Tai , and more calcium than Chao You Cai Tai . The paseri(Sheng ) has more protein than Chao You Cai Tai . To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Chao You Cai Tai because it has 44 calories, similar to Chao You Cai Tai . The Fireweed – Young leaves, raw (Alaska Native) has less iron than Chao You Cai Tai , and less calcium than Chao You Cai Tai . The Fireweed – Young leaves, raw (Alaska Native) has more protein than Chao You Cai Tai . To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Chao You Cai Tai because it has 44 calories, similar to Chao You Cai Tai . The Fan Qie Niu Nan Mian has less iron than Chao You Cai Tai , and less calcium than Chao You Cai Tai . The Fan Qie Niu Nan Mian has more protein than Chao You Cai Tai . To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Chao You Cai Tai because it has 44 calories, similar to Chao You Cai Tai . The He Tao Ru (Er Tong Xing ) has less iron than Chao You Cai Tai , and less calcium than Chao You Cai Tai . The He Tao Ru (Er Tong Xing ) has less protein than Chao You Cai Tai . To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.