Chapman’s – Frozen Yogurt Sandwich is a Chapman’s type of food with 1 sandwich serving size that provides 130 calories. Chapman’s – Frozen Yogurt Sandwich has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Chapman’s – Frozen Yogurt Sandwich. Chapman’s – Frozen Yogurt Sandwich nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Chapman’s – Frozen Yogurt Sandwich has the vitamins A, and C within it. Chapman’s – Frozen Yogurt Sandwich has 2 % vitamin A and 0 % vitamin C. Chapman’s – Frozen Yogurt Sandwich has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Chapman’s – Frozen Yogurt Sandwich has 1 g dietary fiber, and 13 g sugar. 1 serving of Chapman’s – Frozen Yogurt Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chapman’s – Frozen Yogurt Sandwich provides 130g of 2,000 cal by leaving 1,870 cal.
Chapman’s – Frozen Yogurt Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chapman’s – Frozen Yogurt Sandwich provides 3g fat for total of 67g. After 1 serving of Chapman’s – Frozen Yogurt Sandwich, 64g is needed for heart health. Chapman’s – Frozen Yogurt Sandwich provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Chapman’s – Frozen Yogurt Sandwich causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Chapman’s – Frozen Yogurt Sandwich is one of the possibilities. 25g is provided by Chapman’s – Frozen Yogurt Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chapman’s – Frozen Yogurt Sandwich leaves 225g carbohydrates for low-carb dieting. 1 serving of Chapman’s – Frozen Yogurt Sandwich provides 13g sugar for daily 75g sugar intake. 1 serving of Chapman’s – Frozen Yogurt Sandwich leaves 62g sugar for daily intake threshold of sugar. Chapman’s – Frozen Yogurt Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chapman’s – Frozen Yogurt Sandwich 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chapman’s – Frozen Yogurt Sandwich. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chapman’s – Frozen Yogurt Sandwich.
There are similar foods to the Chapman’s – Frozen Yogurt Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Yogurt Sandwich – Vanilla, Frozen Yogurt, Frozen Yogurt, Frozen Yogurt, and Super Sandwich Vanilla Frozen Yogurt.
The nutrients table of the Chapman’s – Frozen Yogurt Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chapman’s – Frozen Yogurt Sandwich |
Nutrient values for Chapman’s – Frozen Yogurt Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Chapman’s – Frozen Yogurt Sandwich?
The alternative foods for Chapman’s – Frozen Yogurt Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chapman’s – Frozen Yogurt Sandwich are listed below.
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Ritz – Crackerfuls Four Cheese is an alternative to Chapman’s – Frozen Yogurt Sandwich because it has 130 calories, similar to Chapman’s – Frozen Yogurt Sandwich. The Ritz – Crackerfuls Four Cheese has less iron than Chapman’s – Frozen Yogurt Sandwich, and similar calcium to Chapman’s – Frozen Yogurt Sandwich. The Ritz – Crackerfuls Four Cheese has similar protein to Chapman’s – Frozen Yogurt Sandwich. To learn more about Ritz – Crackerfuls Four Cheese, read related food calories, and a nutrition guide.
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Mayfield – Low Fat Ice Cream Sandwich is an alternative to Chapman’s – Frozen Yogurt Sandwich because it has 130 calories, similar to Chapman’s – Frozen Yogurt Sandwich. The Mayfield – Low Fat Ice Cream Sandwich has less iron than Chapman’s – Frozen Yogurt Sandwich, and more calcium than Chapman’s – Frozen Yogurt Sandwich. The Mayfield – Low Fat Ice Cream Sandwich has more protein than Chapman’s – Frozen Yogurt Sandwich. To learn more about Mayfield – Low Fat Ice Cream Sandwich, read related food calories, and a nutrition guide.