Ritz – Crackerfuls Four Cheese is a Ritz type of food with 1 sandwich serving size that provides 130 calories. Ritz – Crackerfuls Four Cheese has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Ritz – Crackerfuls Four Cheese. Ritz – Crackerfuls Four Cheese nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Ritz – Crackerfuls Four Cheese has the vitamins A, and C within it. Ritz – Crackerfuls Four Cheese has 0 % vitamin A and 0 % vitamin C. Ritz – Crackerfuls Four Cheese has 220 mg sodium, 35 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ritz – Crackerfuls Four Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Ritz – Crackerfuls Four Cheese provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ritz – Crackerfuls Four Cheese provides 130g of 2,000 cal by leaving 1,870 cal.
Ritz – Crackerfuls Four Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Crackerfuls Four Cheese provides 7g fat for total of 67g. After 1 serving of Ritz – Crackerfuls Four Cheese, 60g is needed for heart health. Ritz – Crackerfuls Four Cheese provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ritz – Crackerfuls Four Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Crackerfuls Four Cheese is one of the possibilities. 17g is provided by Ritz – Crackerfuls Four Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Crackerfuls Four Cheese leaves 233g carbohydrates for low-carb dieting. 1 serving of Ritz – Crackerfuls Four Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz – Crackerfuls Four Cheese leaves 72g sugar for daily intake threshold of sugar. Ritz – Crackerfuls Four Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ritz – Crackerfuls Four Cheese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Crackerfuls Four Cheese. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Crackerfuls Four Cheese.
There are similar foods to the Ritz – Crackerfuls Four Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese, Crackerfuls – Four Cheese, Crackerfuls Four Cheese, Ritz Crackerfuls – Four Cheese, and Crackerfuls – Four Cheese (Canada).
The nutrients table of the Ritz – Crackerfuls Four Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Crackerfuls Four Cheese |
Nutrient values for Ritz – Crackerfuls Four Cheese |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
35 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Ritz – Crackerfuls Four Cheese?
The alternative foods for Ritz – Crackerfuls Four Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Crackerfuls Four Cheese are listed below.
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Mayfield – Low Fat Ice Cream Sandwich is an alternative to Ritz – Crackerfuls Four Cheese because it has 130 calories, similar to Ritz – Crackerfuls Four Cheese. The Mayfield – Low Fat Ice Cream Sandwich has less iron than Ritz – Crackerfuls Four Cheese, and more calcium than Ritz – Crackerfuls Four Cheese. The Mayfield – Low Fat Ice Cream Sandwich has more protein than Ritz – Crackerfuls Four Cheese. To learn more about Mayfield – Low Fat Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Chapman’s – Frozen Yogurt Sandwich is an alternative to Ritz – Crackerfuls Four Cheese because it has 130 calories, similar to Ritz – Crackerfuls Four Cheese. The Chapman’s – Frozen Yogurt Sandwich has more iron than Ritz – Crackerfuls Four Cheese, and similar calcium to Ritz – Crackerfuls Four Cheese. The Chapman’s – Frozen Yogurt Sandwich has similar protein to Ritz – Crackerfuls Four Cheese. To learn more about Chapman’s – Frozen Yogurt Sandwich, read related food calories, and a nutrition guide.