Chartwells Higher Education – Beef Stroganoff (4855.0) is a Chartwells Higher Education type of food with 6 oz portion serving size that provides 339 calories. Chartwells Higher Education – Beef Stroganoff (4855.0) has 13% carbohydrate, and 57% fat, 29% protein in 100 gram of Chartwells Higher Education – Beef Stroganoff (4855.0). Chartwells Higher Education – Beef Stroganoff (4855.0) nutrient values are 11 g carbohydrate, 24 g protein, and 21 g fat. Chartwells Higher Education – Beef Stroganoff (4855.0) has the vitamins A, and C within it. Chartwells Higher Education – Beef Stroganoff (4855.0) has 11 % vitamin A and 5 % vitamin C. Chartwells Higher Education – Beef Stroganoff (4855.0) has 197 mg sodium, 348 mg potassium, 83 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Beef Stroganoff (4855.0) has 0 g dietary fiber, and 1 g sugar. 1 serving of Chartwells Higher Education – Beef Stroganoff (4855.0) provides 13 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Chartwells Higher Education – Beef Stroganoff (4855.0) provides 339g of 2,000 cal by leaving 1,661 cal.
Chartwells Higher Education – Beef Stroganoff (4855.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Beef Stroganoff (4855.0) provides 21g fat for total of 67g. After 1 serving of Chartwells Higher Education – Beef Stroganoff (4855.0), 46g is needed for heart health. Chartwells Higher Education – Beef Stroganoff (4855.0) provides 197g for 2,300g by leaving 2,103g for daily sodium intake. Chartwells Higher Education – Beef Stroganoff (4855.0) causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education – Beef Stroganoff (4855.0) is one of the possibilities. 11g is provided by Chartwells Higher Education – Beef Stroganoff (4855.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Beef Stroganoff (4855.0) leaves 239g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Beef Stroganoff (4855.0) provides 1g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Beef Stroganoff (4855.0) leaves 74g sugar for daily intake threshold of sugar. Chartwells Higher Education – Beef Stroganoff (4855.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education – Beef Stroganoff (4855.0) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Beef Stroganoff (4855.0). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Beef Stroganoff (4855.0).
There are similar foods to the Chartwells Higher Education – Beef Stroganoff (4855.0) in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stroganoff (4855.0), Beef Stroganoff (1836.0), Beef Stroganoff (27182.0), Mushroom Stroganoff, and mushroom stroganoff.
The nutrients table of the Chartwells Higher Education – Beef Stroganoff (4855.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education – Beef Stroganoff (4855.0) |
Nutrient values for Chartwells Higher Education – Beef Stroganoff (4855.0) |
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Serving size |
6 oz portion |
|
Calories |
339 |
|
Carbs percentage |
13% |
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Fat percentage |
57% |
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Protein percentage |
29% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
21 g |
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Saturated |
7 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
24 g |
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Sodium |
197 mg |
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Potassium |
348 mg |
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Cholesterol |
83 mg |
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Vitamin a |
11 % |
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Vitamin c |
5 % |
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Calcium |
4 % |
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Iron |
13 % |
What are the alternative foods for Chartwells Higher Education – Beef Stroganoff (4855.0)?
The alternative foods for Chartwells Higher Education – Beef Stroganoff (4855.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chartwells Higher Education – Beef Stroganoff (4855.0) are listed below.
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Outtakes – Banana Pudding is an alternative to Chartwells Higher Education – Beef Stroganoff (4855.0) because it has 339 calories, similar to Chartwells Higher Education – Beef Stroganoff (4855.0). The Outtakes – Banana Pudding has less iron than Chartwells Higher Education – Beef Stroganoff (4855.0), and more calcium than Chartwells Higher Education – Beef Stroganoff (4855.0). The Outtakes – Banana Pudding has less protein than Chartwells Higher Education – Beef Stroganoff (4855.0). To learn more about Outtakes – Banana Pudding, read related food calories, and a nutrition guide.