Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) is a Chartwells Higher Education,Eurest type of food with 1 each serving size that provides 438 calories. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3). Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) nutrient values are 66 g carbohydrate, 11 g protein, and 14 g fat. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) has the vitamins A, and C within it. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) has 90 % vitamin A and 172 % vitamin C. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) has 1280 mg sodium, 743 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) has 6 g dietary fiber, and 10 g sugar. 1 serving of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) provides 50 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) provides 438g of 2,000 cal by leaving 1,562 cal.
Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) provides 14g fat for total of 67g. After 1 serving of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3), 53g is needed for heart health. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) is one of the possibilities. 66g is provided by Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) leaves 184g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) provides 10g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) leaves 65g sugar for daily intake threshold of sugar. Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3).
There are similar foods to the Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable with Pesto Wrap (32012.3), Roasted Vegetable with Pesto Wrap (32012.3), Roasted Vegetable Pesto Wrap (32012.9), Roasted Vegetable & Pesto Calzone, and Roasted Vegetable Brie Tomato Pesto (32012.1).
The nutrients table of the Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) |
Nutrient values for Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) |
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Serving size |
1 each |
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Calories |
438 |
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Carbs percentage |
61% |
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Fat percentage |
29% |
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Protein percentage |
10% |
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Carbs |
66 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
1280 mg |
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Potassium |
743 mg |
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Cholesterol |
0 mg |
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Vitamin a |
90 % |
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Vitamin c |
172 % |
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Calcium |
30 % |
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Iron |
50 % |
What are the alternative foods for Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3)?
The alternative foods for Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) are listed below.
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Outtakes – Roast Beef & Cheese on Sandwich Thin is an alternative to Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) because it has 438 calories, similar to Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3). The Outtakes – Roast Beef & Cheese on Sandwich Thin has less iron than Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3), and less calcium than Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3). The Outtakes – Roast Beef & Cheese on Sandwich Thin has more protein than Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3). To learn more about Outtakes – Roast Beef & Cheese on Sandwich Thin, read related food calories, and a nutrition guide.