Outtakes – Roast Beef & Cheese on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 438 calories. Outtakes – Roast Beef & Cheese on Sandwich Thin has 43% carbohydrate, and 28% fat, 29% protein in 100 gram of Outtakes – Roast Beef & Cheese on Sandwich Thin. Outtakes – Roast Beef & Cheese on Sandwich Thin nutrient values are 48 g carbohydrate, 33 g protein, and 14 g fat. Outtakes – Roast Beef & Cheese on Sandwich Thin has the vitamins A, and C within it. Outtakes – Roast Beef & Cheese on Sandwich Thin has 8 % vitamin A and 35 % vitamin C. Outtakes – Roast Beef & Cheese on Sandwich Thin has 1216 mg sodium, 792 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef & Cheese on Sandwich Thin has 10 g dietary fiber, and 15 g sugar. 1 serving of Outtakes – Roast Beef & Cheese on Sandwich Thin provides 26 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. Outtakes – Roast Beef & Cheese on Sandwich Thin provides 438g of 2,000 cal by leaving 1,562 cal.
Outtakes – Roast Beef & Cheese on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef & Cheese on Sandwich Thin provides 14g fat for total of 67g. After 1 serving of Outtakes – Roast Beef & Cheese on Sandwich Thin, 53g is needed for heart health. Outtakes – Roast Beef & Cheese on Sandwich Thin provides 1,216g for 2,300g by leaving 1,084g for daily sodium intake. Outtakes – Roast Beef & Cheese on Sandwich Thin causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef & Cheese on Sandwich Thin is one of the possibilities. 48g is provided by Outtakes – Roast Beef & Cheese on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef & Cheese on Sandwich Thin leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef & Cheese on Sandwich Thin provides 15g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef & Cheese on Sandwich Thin leaves 60g sugar for daily intake threshold of sugar. Outtakes – Roast Beef & Cheese on Sandwich Thin provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef & Cheese on Sandwich Thin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef & Cheese on Sandwich Thin. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef & Cheese on Sandwich Thin.
There are similar foods to the Outtakes – Roast Beef & Cheese on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Cheese Sandwich, Turkey & Cheese on Sandwich Thin, Southwest Roast Beef Sandwich Thin, Dijon Roast Beef Sandwich Thin, and Corned Beef on Sandwich Thin.
The nutrients table of the Outtakes – Roast Beef & Cheese on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef & Cheese on Sandwich Thin |
Nutrient values for Outtakes – Roast Beef & Cheese on Sandwich Thin |
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Serving size |
1 each |
|
Calories |
438 |
|
Carbs percentage |
43% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
48 g |
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Dietary fiber |
10 g |
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Sugar |
15 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
33 g |
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Sodium |
1216 mg |
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Potassium |
792 mg |
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Cholesterol |
78 mg |
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Vitamin a |
8 % |
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Vitamin c |
35 % |
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Calcium |
29 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Roast Beef & Cheese on Sandwich Thin?
The alternative foods for Outtakes – Roast Beef & Cheese on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef & Cheese on Sandwich Thin are listed below.
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Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) is an alternative to Outtakes – Roast Beef & Cheese on Sandwich Thin because it has 438 calories, similar to Outtakes – Roast Beef & Cheese on Sandwich Thin. The Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) has more iron than Outtakes – Roast Beef & Cheese on Sandwich Thin, and more calcium than Outtakes – Roast Beef & Cheese on Sandwich Thin. The Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3) has less protein than Outtakes – Roast Beef & Cheese on Sandwich Thin. To learn more about Chartwells Higher Education,Eurest – Roasted Vegetable Tomato Pesto Wrap (32012.3), read related food calories, and a nutrition guide.