Che hu is a Generic type of food with 100 g serving size that provides 387 calories. Che hu has 60% carbohydrate, and 7% fat, 33% protein in 100 gram of Che hu. Che hu nutrient values are 54 g carbohydrate, 30 g protein, and 3 g fat. Che hu has the vitamins A, and C within it. Che hu has 0 % vitamin A and 0 % vitamin C. Che hu has 110 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. Che hu has 2 g dietary fiber, and — g sugar. 1 serving of Che hu provides 23 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Che hu provides 387g of 2,000 cal by leaving 1,613 cal.
Che hu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Che hu provides 3g fat for total of 67g. After 1 serving of Che hu, 64g is needed for heart health. Che hu provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Che hu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Che hu is one of the possibilities. 54g is provided by Che hu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Che hu leaves 196g carbohydrates for low-carb dieting. 1 serving of Che hu provides –g sugar for daily 75g sugar intake. 1 serving of Che hu leaves 75g sugar for daily intake threshold of sugar. Che hu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Che hu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Che hu. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Che hu.
There are similar foods to the Che hu in terms of nutrition, daily intake amount, and calorie amount. These are 車麩, 車ふ, and 車ふ Kurumafu.
The nutrients table of the Che hu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Che hu |
Nutrient values for Che hu |
|---|---|
|
Serving size |
100 g |
|
Calories |
387 |
|
Carbs percentage |
60% |
|
Fat percentage |
7% |
|
Protein percentage |
33% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
110 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
23 % |
What are the alternative foods for Che hu?
The alternative foods for Che hu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Che hu are listed below.
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Zhong zaraTang is an alternative to Che hu because it has 387 calories, similar to Che hu. The Zhong zaraTang has less iron than Che hu, and less calcium than Che hu. The Zhong zaraTang has less protein than Che hu. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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Jiao Sha Tang is an alternative to Che hu because it has 387 calories, similar to Che hu. The Jiao Sha Tang has less iron than Che hu, and less calcium than Che hu. The Jiao Sha Tang has less protein than Che hu. To learn more about Jiao Sha Tang , read related food calories, and a nutrition guide.
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Bing Sha Tang is an alternative to Che hu because it has 387 calories, similar to Che hu. The Bing Sha Tang has less iron than Che hu, and less calcium than Che hu. The Bing Sha Tang has less protein than Che hu. To learn more about Bing Sha Tang , read related food calories, and a nutrition guide.
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Bai zaraTang is an alternative to Che hu because it has 387 calories, similar to Che hu. The Bai zaraTang has less iron than Che hu, and less calcium than Che hu. The Bai zaraTang has less protein than Che hu. To learn more about Bai zaraTang , read related food calories, and a nutrition guide.
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kohishiyuga is an alternative to Che hu because it has 387 calories, similar to Che hu. The kohishiyuga has less iron than Che hu, and less calcium than Che hu. The kohishiyuga has less protein than Che hu. To learn more about kohishiyuga, read related food calories, and a nutrition guide.