Checkers – French Fries is a Checkers type of food with 3 oz serving size that provides 160 calories. Checkers – French Fries has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Checkers – French Fries. Checkers – French Fries nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. Checkers – French Fries has the vitamins A, and C within it. Checkers – French Fries has 0 % vitamin A and 2 % vitamin C. Checkers – French Fries has 390 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Checkers – French Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Checkers – French Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Checkers – French Fries provides 160g of 2,000 cal by leaving 1,840 cal.
Checkers – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Checkers – French Fries provides 7g fat for total of 67g. After 1 serving of Checkers – French Fries, 60g is needed for heart health. Checkers – French Fries provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Checkers – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Checkers – French Fries is one of the possibilities. 21g is provided by Checkers – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Checkers – French Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Checkers – French Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Checkers – French Fries leaves 74g sugar for daily intake threshold of sugar. Checkers – French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Checkers – French Fries 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Checkers – French Fries. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Checkers – French Fries.
There are similar foods to the Checkers – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Small French Fries, French Fries Medium, French Fries – Large, and French fries.
The nutrients table of the Checkers – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Checkers – French Fries |
Nutrient values for Checkers – French Fries |
|---|---|
|
Serving size |
3 oz |
|
Calories |
160 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
390 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Checkers – French Fries?
The alternative foods for Checkers – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Checkers – French Fries are listed below.
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Perdue – Bourbon Glazed Chicken is an alternative to Checkers – French Fries because it has 160 calories, similar to Checkers – French Fries. The Perdue – Bourbon Glazed Chicken has less iron than Checkers – French Fries, and more calcium than Checkers – French Fries. The Perdue – Bourbon Glazed Chicken has more protein than Checkers – French Fries. To learn more about Perdue – Bourbon Glazed Chicken, read related food calories, and a nutrition guide.
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Marketside Traditional Rotisserie Chicken – Chicken is an alternative to Checkers – French Fries because it has 160 calories, similar to Checkers – French Fries. The Marketside Traditional Rotisserie Chicken – Chicken has more iron than Checkers – French Fries, and similar calcium to Checkers – French Fries. The Marketside Traditional Rotisserie Chicken – Chicken has more protein than Checkers – French Fries. To learn more about Marketside Traditional Rotisserie Chicken – Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fried Plantains is an alternative to Checkers – French Fries because it has 160 calories, similar to Checkers – French Fries. The Sodexo (Campus, Heathcare) – Fried Plantains has less iron than Checkers – French Fries, and similar calcium to Checkers – French Fries. The Sodexo (Campus, Heathcare) – Fried Plantains has less protein than Checkers – French Fries. To learn more about Sodexo (Campus, Heathcare) – Fried Plantains, read related food calories, and a nutrition guide.
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Marketside – Buttery Garlic Flavor Rotissere Chicken is an alternative to Checkers – French Fries because it has 160 calories, similar to Checkers – French Fries. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more iron than Checkers – French Fries, and similar calcium to Checkers – French Fries. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more protein than Checkers – French Fries. To learn more about Marketside – Buttery Garlic Flavor Rotissere Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin is an alternative to Checkers – French Fries because it has 160 calories, similar to Checkers – French Fries. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has less iron than Checkers – French Fries, and more calcium than Checkers – French Fries. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has more protein than Checkers – French Fries. To learn more about Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin, read related food calories, and a nutrition guide.