cheddars – Green Beans is a cheddars type of food with 1 cup serving size that provides 62 calories. cheddars – Green Beans has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of cheddars – Green Beans. cheddars – Green Beans nutrient values are 9 g carbohydrate, 2 g protein, and 2 g fat. cheddars – Green Beans has the vitamins A, and C within it. cheddars – Green Beans has 8 % vitamin A and 4 % vitamin C. cheddars – Green Beans has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. cheddars – Green Beans has 2 g dietary fiber, and 3 g sugar. 1 serving of cheddars – Green Beans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. cheddars – Green Beans provides 62g of 2,000 cal by leaving 1,938 cal.
cheddars – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cheddars – Green Beans provides 2g fat for total of 67g. After 1 serving of cheddars – Green Beans, 65g is needed for heart health. cheddars – Green Beans provides 580g for 2,300g by leaving 1,720g for daily sodium intake. cheddars – Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cheddars – Green Beans is one of the possibilities. 9g is provided by cheddars – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cheddars – Green Beans leaves 241g carbohydrates for low-carb dieting. 1 serving of cheddars – Green Beans provides 3g sugar for daily 75g sugar intake. 1 serving of cheddars – Green Beans leaves 72g sugar for daily intake threshold of sugar. cheddars – Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of cheddars – Green Beans 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cheddars – Green Beans. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of cheddars – Green Beans.
There are similar foods to the cheddars – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Beans, Green, Black Beans, Mini Cheddars, Bbq Cheddars, and Cheddars Grilled Baja Chicken.
The nutrients table of the cheddars – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cheddars – Green Beans |
Nutrient values for cheddars – Green Beans |
|---|---|
|
Serving size |
1 cup |
|
Calories |
62 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for cheddars – Green Beans?
The alternative foods for cheddars – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cheddars – Green Beans are listed below.
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Kroger – Grapes is an alternative to cheddars – Green Beans because it has 62 calories, similar to cheddars – Green Beans. The Kroger – Grapes has less iron than cheddars – Green Beans, and less calcium than cheddars – Green Beans. The Kroger – Grapes has less protein than cheddars – Green Beans. To learn more about Kroger – Grapes, read related food calories, and a nutrition guide.
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Graze – Concord, Fresh is an alternative to cheddars – Green Beans because it has 62 calories, similar to cheddars – Green Beans. The Graze – Concord, Fresh has less iron than cheddars – Green Beans, and less calcium than cheddars – Green Beans. The Graze – Concord, Fresh has less protein than cheddars – Green Beans. To learn more about Graze – Concord, Fresh, read related food calories, and a nutrition guide.
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Fresh Fruit – Grapes is an alternative to cheddars – Green Beans because it has 62 calories, similar to cheddars – Green Beans. The Fresh Fruit – Grapes has less iron than cheddars – Green Beans, and less calcium than cheddars – Green Beans. The Fresh Fruit – Grapes has less protein than cheddars – Green Beans. To learn more about Fresh Fruit – Grapes, read related food calories, and a nutrition guide.
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Dole – Grapes is an alternative to cheddars – Green Beans because it has 62 calories, similar to cheddars – Green Beans. The Dole – Grapes has less iron than cheddars – Green Beans, and less calcium than cheddars – Green Beans. The Dole – Grapes has less protein than cheddars – Green Beans. To learn more about Dole – Grapes, read related food calories, and a nutrition guide.
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Safeway – Grapes is an alternative to cheddars – Green Beans because it has 62 calories, similar to cheddars – Green Beans. The Safeway – Grapes has less iron than cheddars – Green Beans, and less calcium than cheddars – Green Beans. The Safeway – Grapes has less protein than cheddars – Green Beans. To learn more about Safeway – Grapes, read related food calories, and a nutrition guide.