Dole – Grapes is a Dole type of food with 1 cup serving size that provides 62 calories. Dole – Grapes has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Grapes. Dole – Grapes nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Dole – Grapes has the vitamins A, and C within it. Dole – Grapes has 2 % vitamin A and 6 % vitamin C. Dole – Grapes has 2 mg sodium, 176 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Grapes has 0 g dietary fiber, and 14 g sugar. 1 serving of Dole – Grapes provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Grapes provides 62g of 2,000 cal by leaving 1,938 cal.
Dole – Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Grapes provides –g fat for total of 67g. After 1 serving of Dole – Grapes, 67g is needed for heart health. Dole – Grapes provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Dole – Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Grapes is one of the possibilities. 15g is provided by Dole – Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Grapes leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole – Grapes provides 14g sugar for daily 75g sugar intake. 1 serving of Dole – Grapes leaves 61g sugar for daily intake threshold of sugar. Dole – Grapes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dole – Grapes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Grapes. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Grapes.
There are similar foods to the Dole – Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Grapes, Red Grapes, Green Seedless – Dole, Green Seedless Grapes, and Red Seedless Grapes.
The nutrients table of the Dole – Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Grapes |
Nutrient values for Dole – Grapes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
62 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
176 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Dole – Grapes?
The alternative foods for Dole – Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Grapes are listed below.
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Kroger – Grapes is an alternative to Dole – Grapes because it has 62 calories, similar to Dole – Grapes. The Kroger – Grapes has similar iron to Dole – Grapes, and similar calcium to Dole – Grapes. The Kroger – Grapes has similar protein to Dole – Grapes. To learn more about Kroger – Grapes, read related food calories, and a nutrition guide.
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Graze – Concord, Fresh is an alternative to Dole – Grapes because it has 62 calories, similar to Dole – Grapes. The Graze – Concord, Fresh has less iron than Dole – Grapes, and less calcium than Dole – Grapes. The Graze – Concord, Fresh has similar protein to Dole – Grapes. To learn more about Graze – Concord, Fresh, read related food calories, and a nutrition guide.
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cheddars – Green Beans is an alternative to Dole – Grapes because it has 62 calories, similar to Dole – Grapes. The cheddars – Green Beans has more iron than Dole – Grapes, and more calcium than Dole – Grapes. The cheddars – Green Beans has more protein than Dole – Grapes. To learn more about cheddars – Green Beans, read related food calories, and a nutrition guide.
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Fresh Fruit – Grapes is an alternative to Dole – Grapes because it has 62 calories, similar to Dole – Grapes. The Fresh Fruit – Grapes has similar iron to Dole – Grapes, and less calcium than Dole – Grapes. The Fresh Fruit – Grapes has similar protein to Dole – Grapes. To learn more about Fresh Fruit – Grapes, read related food calories, and a nutrition guide.
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Safeway – Grapes is an alternative to Dole – Grapes because it has 62 calories, similar to Dole – Grapes. The Safeway – Grapes has similar iron to Dole – Grapes, and similar calcium to Dole – Grapes. The Safeway – Grapes has similar protein to Dole – Grapes. To learn more about Safeway – Grapes, read related food calories, and a nutrition guide.