Cheese Bagel Bites – 9 Cheese Bagel Bites is a Cheese Bagel Bites type of food with 1 Small serving size that provides 190 calories. Cheese Bagel Bites – 9 Cheese Bagel Bites has 66% carbohydrate, and 19% fat, 15% protein in 100 gram of Cheese Bagel Bites – 9 Cheese Bagel Bites. Cheese Bagel Bites – 9 Cheese Bagel Bites nutrient values are 31 g carbohydrate, 7 g protein, and 4 g fat. Cheese Bagel Bites – 9 Cheese Bagel Bites has the vitamins A, and C within it. Cheese Bagel Bites – 9 Cheese Bagel Bites has 4 % vitamin A and 0 % vitamin C. Cheese Bagel Bites – 9 Cheese Bagel Bites has 340 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Cheese Bagel Bites – 9 Cheese Bagel Bites has 2 g dietary fiber, and 3 g sugar. 1 serving of Cheese Bagel Bites – 9 Cheese Bagel Bites provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cheese Bagel Bites – 9 Cheese Bagel Bites provides 190g of 2,000 cal by leaving 1,810 cal.
Cheese Bagel Bites – 9 Cheese Bagel Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheese Bagel Bites – 9 Cheese Bagel Bites provides 4g fat for total of 67g. After 1 serving of Cheese Bagel Bites – 9 Cheese Bagel Bites, 63g is needed for heart health. Cheese Bagel Bites – 9 Cheese Bagel Bites provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Cheese Bagel Bites – 9 Cheese Bagel Bites causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Cheese Bagel Bites – 9 Cheese Bagel Bites is one of the possibilities. 31g is provided by Cheese Bagel Bites – 9 Cheese Bagel Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheese Bagel Bites – 9 Cheese Bagel Bites leaves 219g carbohydrates for low-carb dieting. 1 serving of Cheese Bagel Bites – 9 Cheese Bagel Bites provides 3g sugar for daily 75g sugar intake. 1 serving of Cheese Bagel Bites – 9 Cheese Bagel Bites leaves 72g sugar for daily intake threshold of sugar. Cheese Bagel Bites – 9 Cheese Bagel Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheese Bagel Bites – 9 Cheese Bagel Bites 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheese Bagel Bites – 9 Cheese Bagel Bites. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cheese Bagel Bites – 9 Cheese Bagel Bites.
There are similar foods to the Cheese Bagel Bites – 9 Cheese Bagel Bites in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Bagel Bites, Three Cheese Bagel Bites, Bagel Bites, 3 Cheese, and Cheese & Pepperoni.
The nutrients table of the Cheese Bagel Bites – 9 Cheese Bagel Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheese Bagel Bites – 9 Cheese Bagel Bites |
Nutrient values for Cheese Bagel Bites – 9 Cheese Bagel Bites |
|---|---|
|
Serving size |
1 Small |
|
Calories |
190 |
|
Carbs percentage |
66% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Cheese Bagel Bites – 9 Cheese Bagel Bites?
The alternative foods for Cheese Bagel Bites – 9 Cheese Bagel Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheese Bagel Bites – 9 Cheese Bagel Bites are listed below.
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MFF – Pear Salmon is an alternative to Cheese Bagel Bites – 9 Cheese Bagel Bites because it has 190 calories, similar to Cheese Bagel Bites – 9 Cheese Bagel Bites. The MFF – Pear Salmon has less iron than Cheese Bagel Bites – 9 Cheese Bagel Bites, and less calcium than Cheese Bagel Bites – 9 Cheese Bagel Bites. The MFF – Pear Salmon has more protein than Cheese Bagel Bites – 9 Cheese Bagel Bites. To learn more about MFF – Pear Salmon, read related food calories, and a nutrition guide.