MFF – Pear Salmon is a MFF type of food with 1 Small serving size that provides 190 calories. MFF – Pear Salmon has 10% carbohydrate, and 52% fat, 38% protein in 100 gram of MFF – Pear Salmon. MFF – Pear Salmon nutrient values are 5 g carbohydrate, 18 g protein, and 11 g fat. MFF – Pear Salmon has the vitamins A, and C within it. MFF – Pear Salmon has 40 % vitamin A and 35 % vitamin C. MFF – Pear Salmon has 90 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. MFF – Pear Salmon has 2 g dietary fiber, and 1 g sugar. 1 serving of MFF – Pear Salmon provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. MFF – Pear Salmon provides 190g of 2,000 cal by leaving 1,810 cal.
MFF – Pear Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MFF – Pear Salmon provides 11g fat for total of 67g. After 1 serving of MFF – Pear Salmon, 56g is needed for heart health. MFF – Pear Salmon provides 90g for 2,300g by leaving 2,210g for daily sodium intake. MFF – Pear Salmon causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with MFF – Pear Salmon is one of the possibilities. 5g is provided by MFF – Pear Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MFF – Pear Salmon leaves 245g carbohydrates for low-carb dieting. 1 serving of MFF – Pear Salmon provides 1g sugar for daily 75g sugar intake. 1 serving of MFF – Pear Salmon leaves 74g sugar for daily intake threshold of sugar. MFF – Pear Salmon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of MFF – Pear Salmon 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MFF – Pear Salmon. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of MFF – Pear Salmon.
There are similar foods to the MFF – Pear Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Mff Pear Salmon, Atlantic Baked Salmon, Grilled Dill Salmon, Teriyaki Glazed Salmon, and Pear and Pomegranate Spinach Salad.
The nutrients table of the MFF – Pear Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MFF – Pear Salmon |
Nutrient values for MFF – Pear Salmon |
|---|---|
|
Serving size |
1 Small |
|
Calories |
190 |
|
Carbs percentage |
10% |
|
Fat percentage |
52% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for MFF – Pear Salmon?
The alternative foods for MFF – Pear Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MFF – Pear Salmon are listed below.
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Cheese Bagel Bites – 9 Cheese Bagel Bites is an alternative to MFF – Pear Salmon because it has 190 calories, similar to MFF – Pear Salmon. The Cheese Bagel Bites – 9 Cheese Bagel Bites has more iron than MFF – Pear Salmon, and more calcium than MFF – Pear Salmon. The Cheese Bagel Bites – 9 Cheese Bagel Bites has less protein than MFF – Pear Salmon. To learn more about Cheese Bagel Bites – 9 Cheese Bagel Bites, read related food calories, and a nutrition guide.