Cheetos Natural – White Cheddar Puffs is a Cheetos Natural type of food with serving size that provides 150 calories. Cheetos Natural – White Cheddar Puffs has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Cheetos Natural – White Cheddar Puffs. Cheetos Natural – White Cheddar Puffs nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Cheetos Natural – White Cheddar Puffs has the vitamins A, and C within it. Cheetos Natural – White Cheddar Puffs has 0 % vitamin A and 0 % vitamin C. Cheetos Natural – White Cheddar Puffs has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos Natural – White Cheddar Puffs has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos Natural – White Cheddar Puffs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos Natural – White Cheddar Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos Natural – White Cheddar Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos Natural – White Cheddar Puffs provides 9g fat for total of 67g. After 1 serving of Cheetos Natural – White Cheddar Puffs, 58g is needed for heart health. Cheetos Natural – White Cheddar Puffs provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Cheetos Natural – White Cheddar Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos Natural – White Cheddar Puffs is one of the possibilities. 16g is provided by Cheetos Natural – White Cheddar Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos Natural – White Cheddar Puffs leaves 234g carbohydrates for low-carb dieting. 1 serving of Cheetos Natural – White Cheddar Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos Natural – White Cheddar Puffs leaves 74g sugar for daily intake threshold of sugar. Cheetos Natural – White Cheddar Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos Natural – White Cheddar Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos Natural – White Cheddar Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos Natural – White Cheddar Puffs.
There are similar foods to the Cheetos Natural – White Cheddar Puffs in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar Puffs, White Cheddar Puffs, Simply Natural White Cheddar Puffs, Natural Cheetos – Puffs – White Cheddar, and White Cheddar.
The nutrients table of the Cheetos Natural – White Cheddar Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos Natural – White Cheddar Puffs |
Nutrient values for Cheetos Natural – White Cheddar Puffs |
|---|---|
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Serving size |
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|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Cheetos Natural – White Cheddar Puffs?
The alternative foods for Cheetos Natural – White Cheddar Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos Natural – White Cheddar Puffs are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Cheetos Natural – White Cheddar Puffs because it has 150 calories, similar to Cheetos Natural – White Cheddar Puffs. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Cheetos Natural – White Cheddar Puffs, and similar calcium to Cheetos Natural – White Cheddar Puffs. The Arrowhead Mills – Organic Steel Cut Oats has more protein than Cheetos Natural – White Cheddar Puffs. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Cheetos Natural – White Cheddar Puffs because it has 150 calories, similar to Cheetos Natural – White Cheddar Puffs. The Annie’s – Cheddar Squares has more iron than Cheetos Natural – White Cheddar Puffs, and similar calcium to Cheetos Natural – White Cheddar Puffs. The Annie’s – Cheddar Squares has more protein than Cheetos Natural – White Cheddar Puffs. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Cheetos Natural – White Cheddar Puffs because it has 150 calories, similar to Cheetos Natural – White Cheddar Puffs. The Pringles – Potato Crisps has more iron than Cheetos Natural – White Cheddar Puffs, and similar calcium to Cheetos Natural – White Cheddar Puffs. The Pringles – Potato Crisps has less protein than Cheetos Natural – White Cheddar Puffs. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Cheetos Natural – White Cheddar Puffs because it has 150 calories, similar to Cheetos Natural – White Cheddar Puffs. The Udi’s – Gluten Free Millet-Chia Bread has more iron than Cheetos Natural – White Cheddar Puffs, and more calcium than Cheetos Natural – White Cheddar Puffs. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Cheetos Natural – White Cheddar Puffs. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Cheetos Natural – White Cheddar Puffs because it has 150 calories, similar to Cheetos Natural – White Cheddar Puffs. The Herr’s – Bbq Chips has more iron than Cheetos Natural – White Cheddar Puffs, and less calcium than Cheetos Natural – White Cheddar Puffs. The Herr’s – Bbq Chips has similar protein to Cheetos Natural – White Cheddar Puffs. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.