Cheez-It – Cheez-It is a Cheez-It type of food with 27 crackers serving size that provides 150 calories. Cheez-It – Cheez-It has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Cheez-It – Cheez-It. Cheez-It – Cheez-It nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. Cheez-It – Cheez-It has the vitamins A, and C within it. Cheez-It – Cheez-It has 2 % vitamin A and 0 % vitamin C. Cheez-It – Cheez-It has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Cheez-It has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – Cheez-It provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cheez-It – Cheez-It provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-It – Cheez-It and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Cheez-It provides 8g fat for total of 67g. After 1 serving of Cheez-It – Cheez-It, 59g is needed for heart health. Cheez-It – Cheez-It provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cheez-It – Cheez-It causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Cheez-It is one of the possibilities. 17g is provided by Cheez-It – Cheez-It for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Cheez-It leaves 233g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Cheez-It provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Cheez-It leaves 75g sugar for daily intake threshold of sugar. Cheez-It – Cheez-It provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It – Cheez-It 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Cheez-It. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Cheez-It.
There are similar foods to the Cheez-It – Cheez-It in terms of nutrition, daily intake amount, and calorie amount. These are Big Cheez-It, Cheez it, Cheez-it Philippines, Cheez it, and Cheez-it.
The nutrients table of the Cheez-It – Cheez-It with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Cheez-It – Cheez-It |
Nutrient values for Cheez-It – Cheez-It |
---|---|
Serving size |
27 crackers |
Calories |
150 |
Carbs percentage |
45% |
Fat percentage |
47% |
Protein percentage |
8% |
Carbs |
17 g |
Dietary fiber |
1 g |
Sugar |
0 g |
Fat |
8 g |
Saturated |
2 g |
Polyunsaturated |
4 g |
Monounsaturated |
2 g |
Trans |
0 g |
Protein |
3 g |
Sodium |
230 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
2 % |
Vitamin c |
0 % |
Calcium |
4 % |
Iron |
6 % |
What are the alternative foods for Cheez-It – Cheez-It?
The alternative foods for Cheez-It – Cheez-It involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Cheez-It are listed below.
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Cheez Its – Crackers is an alternative to Cheez-It – Cheez-It because it has 150 calories, similar to Cheez-It – Cheez-It. The Cheez Its – Crackers has similar iron to Cheez-It – Cheez-It, and similar calcium to Cheez-It – Cheez-It. The Cheez Its – Crackers has similar protein to Cheez-It – Cheez-It. To learn more about Cheez Its – Crackers, read related food calories, and a nutrition guide.
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Cheese-it – Snack is an alternative to Cheez-It – Cheez-It because it has 150 calories, similar to Cheez-It – Cheez-It. The Cheese-it – Snack has similar iron to Cheez-It – Cheez-It, and similar calcium to Cheez-It – Cheez-It. The Cheese-it – Snack has similar protein to Cheez-It – Cheez-It. To learn more about Cheese-it – Snack, read related food calories, and a nutrition guide.
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Cheez-its – Regular is an alternative to Cheez-It – Cheez-It because it has 150 calories, similar to Cheez-It – Cheez-It. The Cheez-its – Regular has similar iron to Cheez-It – Cheez-It, and similar calcium to Cheez-It – Cheez-It. The Cheez-its – Regular has similar protein to Cheez-It – Cheez-It. To learn more about Cheez-its – Regular, read related food calories, and a nutrition guide.
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Sunshine Cheez-It – Whole Grain is an alternative to Cheez-It – Cheez-It because it has 150 calories, similar to Cheez-It – Cheez-It. The Sunshine Cheez-It – Whole Grain has similar iron to Cheez-It – Cheez-It, and less calcium than Cheez-It – Cheez-It. The Sunshine Cheez-It – Whole Grain has similar protein to Cheez-It – Cheez-It. To learn more about Sunshine Cheez-It – Whole Grain, read related food calories, and a nutrition guide.
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Nabisco – Cheez its is an alternative to Cheez-It – Cheez-It because it has 150 calories, similar to Cheez-It – Cheez-It. The Nabisco – Cheez its has similar iron to Cheez-It – Cheez-It, and similar calcium to Cheez-It – Cheez-It. The Nabisco – Cheez its has similar protein to Cheez-It – Cheez-It. To learn more about Nabisco – Cheez its, read related food calories, and a nutrition guide.