Cheez-its – Regular is a Cheez-its type of food with 27 crackers serving size that provides 150 calories. Cheez-its – Regular has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Cheez-its – Regular. Cheez-its – Regular nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. Cheez-its – Regular has the vitamins A, and C within it. Cheez-its – Regular has 2 % vitamin A and 0 % vitamin C. Cheez-its – Regular has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-its – Regular has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-its – Regular provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cheez-its – Regular provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-its – Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-its – Regular provides 8g fat for total of 67g. After 1 serving of Cheez-its – Regular, 59g is needed for heart health. Cheez-its – Regular provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cheez-its – Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-its – Regular is one of the possibilities. 17g is provided by Cheez-its – Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-its – Regular leaves 233g carbohydrates for low-carb dieting. 1 serving of Cheez-its – Regular provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-its – Regular leaves 75g sugar for daily intake threshold of sugar. Cheez-its – Regular provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-its – Regular 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-its – Regular. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-its – Regular.
There are similar foods to the Cheez-its – Regular in terms of nutrition, daily intake amount, and calorie amount. These are Its, White Cheddar Cheez-its, Cheez-Its cracker, Cheez-its Puffed Crackers, and Crackers.
The nutrients table of the Cheez-its – Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheez-its – Regular |
Nutrient values for Cheez-its – Regular |
|---|---|
|
Serving size |
27 crackers |
|
Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Cheez-its – Regular?
The alternative foods for Cheez-its – Regular involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-its – Regular are listed below.
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Cheez Its – Crackers is an alternative to Cheez-its – Regular because it has 150 calories, similar to Cheez-its – Regular. The Cheez Its – Crackers has similar iron to Cheez-its – Regular, and similar calcium to Cheez-its – Regular. The Cheez Its – Crackers has similar protein to Cheez-its – Regular. To learn more about Cheez Its – Crackers, read related food calories, and a nutrition guide.
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Cheese-it – Snack is an alternative to Cheez-its – Regular because it has 150 calories, similar to Cheez-its – Regular. The Cheese-it – Snack has similar iron to Cheez-its – Regular, and similar calcium to Cheez-its – Regular. The Cheese-it – Snack has similar protein to Cheez-its – Regular. To learn more about Cheese-it – Snack, read related food calories, and a nutrition guide.
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Cheez-It – Cheez-It is an alternative to Cheez-its – Regular because it has 150 calories, similar to Cheez-its – Regular. The Cheez-It – Cheez-It has similar iron to Cheez-its – Regular, and similar calcium to Cheez-its – Regular. The Cheez-It – Cheez-It has similar protein to Cheez-its – Regular. To learn more about Cheez-It – Cheez-It, read related food calories, and a nutrition guide.
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Sunshine Cheez-It – Whole Grain is an alternative to Cheez-its – Regular because it has 150 calories, similar to Cheez-its – Regular. The Sunshine Cheez-It – Whole Grain has similar iron to Cheez-its – Regular, and less calcium than Cheez-its – Regular. The Sunshine Cheez-It – Whole Grain has similar protein to Cheez-its – Regular. To learn more about Sunshine Cheez-It – Whole Grain, read related food calories, and a nutrition guide.
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Nabisco – Cheez its is an alternative to Cheez-its – Regular because it has 150 calories, similar to Cheez-its – Regular. The Nabisco – Cheez its has similar iron to Cheez-its – Regular, and similar calcium to Cheez-its – Regular. The Nabisco – Cheez its has similar protein to Cheez-its – Regular. To learn more about Nabisco – Cheez its, read related food calories, and a nutrition guide.