Cheez-it – Zing Z / Chipotle Cheddar is a Cheez-it type of food with 18 Crackers (29g) serving size that provides 150 calories. Cheez-it – Zing Z / Chipotle Cheddar has 48% carbohydrate, and 44% fat, 8% protein in 100 gram of Cheez-it – Zing Z / Chipotle Cheddar. Cheez-it – Zing Z / Chipotle Cheddar nutrient values are 17 g carbohydrate, 3 g protein, and 7 g fat. Cheez-it – Zing Z / Chipotle Cheddar has the vitamins A, and C within it. Cheez-it – Zing Z / Chipotle Cheddar has 2 % vitamin A and 0 % vitamin C. Cheez-it – Zing Z / Chipotle Cheddar has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-it – Zing Z / Chipotle Cheddar has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheez-it – Zing Z / Chipotle Cheddar provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cheez-it – Zing Z / Chipotle Cheddar provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-it – Zing Z / Chipotle Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-it – Zing Z / Chipotle Cheddar provides 7g fat for total of 67g. After 1 serving of Cheez-it – Zing Z / Chipotle Cheddar, 60g is needed for heart health. Cheez-it – Zing Z / Chipotle Cheddar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cheez-it – Zing Z / Chipotle Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-it – Zing Z / Chipotle Cheddar is one of the possibilities. 17g is provided by Cheez-it – Zing Z / Chipotle Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-it – Zing Z / Chipotle Cheddar leaves 233g carbohydrates for low-carb dieting. 1 serving of Cheez-it – Zing Z / Chipotle Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Cheez-it – Zing Z / Chipotle Cheddar leaves 74g sugar for daily intake threshold of sugar. Cheez-it – Zing Z / Chipotle Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-it – Zing Z / Chipotle Cheddar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-it – Zing Z / Chipotle Cheddar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-it – Zing Z / Chipotle Cheddar.
There are similar foods to the Cheez-it – Zing Z / Chipotle Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Zing Z / Chipotle Cheddar, Chipotle Cheddar, Chipotle Cheddar, Zingz Chipotle Cheddar, and Cheddar.
The nutrients table of the Cheez-it – Zing Z / Chipotle Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-it – Zing Z / Chipotle Cheddar |
Nutrient values for Cheez-it – Zing Z / Chipotle Cheddar |
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Serving size |
18 Crackers (29g) |
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Calories |
150 |
|
Carbs percentage |
48% |
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Fat percentage |
44% |
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Protein percentage |
8% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Cheez-it – Zing Z / Chipotle Cheddar?
The alternative foods for Cheez-it – Zing Z / Chipotle Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-it – Zing Z / Chipotle Cheddar are listed below.
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Cheez-It Zingz – Queso Fundido is an alternative to Cheez-it – Zing Z / Chipotle Cheddar because it has 150 calories, similar to Cheez-it – Zing Z / Chipotle Cheddar. The Cheez-It Zingz – Queso Fundido has less iron than Cheez-it – Zing Z / Chipotle Cheddar, and less calcium than Cheez-it – Zing Z / Chipotle Cheddar. The Cheez-It Zingz – Queso Fundido has similar protein to Cheez-it – Zing Z / Chipotle Cheddar. To learn more about Cheez-It Zingz – Queso Fundido, read related food calories, and a nutrition guide.