Cheez-It Zingz – Queso Fundido is a Cheez-It Zingz type of food with 18 Crackers (29g) serving size that provides 150 calories. Cheez-It Zingz – Queso Fundido has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of Cheez-It Zingz – Queso Fundido. Cheez-It Zingz – Queso Fundido nutrient values are 18 g carbohydrate, 3 g protein, and 7 g fat. Cheez-It Zingz – Queso Fundido has the vitamins A, and C within it. Cheez-It Zingz – Queso Fundido has 0 % vitamin A and 0 % vitamin C. Cheez-It Zingz – Queso Fundido has 220 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Cheez-It Zingz – Queso Fundido has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It Zingz – Queso Fundido provides 4 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez-It Zingz – Queso Fundido provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-It Zingz – Queso Fundido and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It Zingz – Queso Fundido provides 7g fat for total of 67g. After 1 serving of Cheez-It Zingz – Queso Fundido, 60g is needed for heart health. Cheez-It Zingz – Queso Fundido provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cheez-It Zingz – Queso Fundido causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It Zingz – Queso Fundido is one of the possibilities. 18g is provided by Cheez-It Zingz – Queso Fundido for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It Zingz – Queso Fundido leaves 232g carbohydrates for low-carb dieting. 1 serving of Cheez-It Zingz – Queso Fundido provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It Zingz – Queso Fundido leaves 75g sugar for daily intake threshold of sugar. Cheez-It Zingz – Queso Fundido provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It Zingz – Queso Fundido 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It Zingz – Queso Fundido. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It Zingz – Queso Fundido.
There are similar foods to the Cheez-It Zingz – Queso Fundido in terms of nutrition, daily intake amount, and calorie amount. These are Queso Fundido, Queso Fundido, Cheez-it-zingz-queso Fundido(corrected), Zingz Baked Snack Crackers Queso Fundido, and Queso Fundido.
The nutrients table of the Cheez-It Zingz – Queso Fundido with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-It Zingz – Queso Fundido |
Nutrient values for Cheez-It Zingz – Queso Fundido |
|---|---|
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Serving size |
18 Crackers (29g) |
|
Calories |
150 |
|
Carbs percentage |
49% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Cheez-It Zingz – Queso Fundido?
The alternative foods for Cheez-It Zingz – Queso Fundido involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It Zingz – Queso Fundido are listed below.
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Cheez-it – Zing Z / Chipotle Cheddar is an alternative to Cheez-It Zingz – Queso Fundido because it has 150 calories, similar to Cheez-It Zingz – Queso Fundido. The Cheez-it – Zing Z / Chipotle Cheddar has more iron than Cheez-It Zingz – Queso Fundido, and more calcium than Cheez-It Zingz – Queso Fundido. The Cheez-it – Zing Z / Chipotle Cheddar has similar protein to Cheez-It Zingz – Queso Fundido. To learn more about Cheez-it – Zing Z / Chipotle Cheddar, read related food calories, and a nutrition guide.