Cherrios – Peanut Butter Cherrios is a Cherrios type of food with serving size that provides 110 calories. Cherrios – Peanut Butter Cherrios has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Cherrios – Peanut Butter Cherrios. Cherrios – Peanut Butter Cherrios nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Cherrios – Peanut Butter Cherrios has the vitamins A, and C within it. Cherrios – Peanut Butter Cherrios has 10 % vitamin A and 10 % vitamin C. Cherrios – Peanut Butter Cherrios has 130 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cherrios – Peanut Butter Cherrios has 2 g dietary fiber, and 9 g sugar. 1 serving of Cherrios – Peanut Butter Cherrios provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cherrios – Peanut Butter Cherrios provides 110g of 2,000 cal by leaving 1,890 cal.
Cherrios – Peanut Butter Cherrios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cherrios – Peanut Butter Cherrios provides 1g fat for total of 67g. After 1 serving of Cherrios – Peanut Butter Cherrios, 66g is needed for heart health. Cherrios – Peanut Butter Cherrios provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Cherrios – Peanut Butter Cherrios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cherrios – Peanut Butter Cherrios is one of the possibilities. 23g is provided by Cherrios – Peanut Butter Cherrios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cherrios – Peanut Butter Cherrios leaves 227g carbohydrates for low-carb dieting. 1 serving of Cherrios – Peanut Butter Cherrios provides 9g sugar for daily 75g sugar intake. 1 serving of Cherrios – Peanut Butter Cherrios leaves 66g sugar for daily intake threshold of sugar. Cherrios – Peanut Butter Cherrios provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cherrios – Peanut Butter Cherrios 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cherrios – Peanut Butter Cherrios. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cherrios – Peanut Butter Cherrios.
There are similar foods to the Cherrios – Peanut Butter Cherrios in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Cherrios, Cinnamon Cherrios, Multigrain Peanut Butter, and Peanut Butter Cereal.
The nutrients table of the Cherrios – Peanut Butter Cherrios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cherrios – Peanut Butter Cherrios |
Nutrient values for Cherrios – Peanut Butter Cherrios |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Cherrios – Peanut Butter Cherrios?
The alternative foods for Cherrios – Peanut Butter Cherrios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cherrios – Peanut Butter Cherrios are listed below.
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Herbal Life – Protein is an alternative to Cherrios – Peanut Butter Cherrios because it has 110 calories, similar to Cherrios – Peanut Butter Cherrios. The Herbal Life – Protein has less iron than Cherrios – Peanut Butter Cherrios, and more calcium than Cherrios – Peanut Butter Cherrios. The Herbal Life – Protein has more protein than Cherrios – Peanut Butter Cherrios. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Cherrios – Peanut Butter Cherrios because it has 110 calories, similar to Cherrios – Peanut Butter Cherrios. The Boar’s Head – Hard Salami has less iron than Cherrios – Peanut Butter Cherrios, and less calcium than Cherrios – Peanut Butter Cherrios. The Boar’s Head – Hard Salami has more protein than Cherrios – Peanut Butter Cherrios. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Cherrios – Peanut Butter Cherrios because it has 110 calories, similar to Cherrios – Peanut Butter Cherrios. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less iron than Cherrios – Peanut Butter Cherrios, and less calcium than Cherrios – Peanut Butter Cherrios. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar protein to Cherrios – Peanut Butter Cherrios. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Cherrios – Peanut Butter Cherrios because it has 110 calories, similar to Cherrios – Peanut Butter Cherrios. The Skinny Cow – Chocolate Crisp has less iron than Cherrios – Peanut Butter Cherrios, and less calcium than Cherrios – Peanut Butter Cherrios. The Skinny Cow – Chocolate Crisp has less protein than Cherrios – Peanut Butter Cherrios. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Cherrios – Peanut Butter Cherrios because it has 110 calories, similar to Cherrios – Peanut Butter Cherrios. The Huang Gua Chao Rou Pian has less iron than Cherrios – Peanut Butter Cherrios, and less calcium than Cherrios – Peanut Butter Cherrios. The Huang Gua Chao Rou Pian has more protein than Cherrios – Peanut Butter Cherrios. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.