Chessmen – Cookies is a Chessmen type of food with 26 g serving size that provides 120 calories. Chessmen – Cookies has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Chessmen – Cookies. Chessmen – Cookies nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Chessmen – Cookies has the vitamins A, and C within it. Chessmen – Cookies has 0 % vitamin A and 0 % vitamin C. Chessmen – Cookies has 80 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Chessmen – Cookies has 0 g dietary fiber, and 5 g sugar. 1 serving of Chessmen – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chessmen – Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Chessmen – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chessmen – Cookies provides 5g fat for total of 67g. After 1 serving of Chessmen – Cookies, 62g is needed for heart health. Chessmen – Cookies provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Chessmen – Cookies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Chessmen – Cookies is one of the possibilities. 18g is provided by Chessmen – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chessmen – Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Chessmen – Cookies provides 5g sugar for daily 75g sugar intake. 1 serving of Chessmen – Cookies leaves 70g sugar for daily intake threshold of sugar. Chessmen – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chessmen – Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chessmen – Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chessmen – Cookies.
There are similar foods to the Chessmen – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chessmen Cookies, Distinctive Cookies, Chessmen Cookies, Chessmen Cookies, and 100 Calorie Chessmen Butter Cookies.
The nutrients table of the Chessmen – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chessmen – Cookies |
Nutrient values for Chessmen – Cookies |
|---|---|
|
Serving size |
26 g |
|
Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chessmen – Cookies?
The alternative foods for Chessmen – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chessmen – Cookies are listed below.
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Cadbury – Purple Snack is an alternative to Chessmen – Cookies because it has 120 calories, similar to Chessmen – Cookies. The Cadbury – Purple Snack has similar iron to Chessmen – Cookies, and similar calcium to Chessmen – Cookies. The Cadbury – Purple Snack has less protein than Chessmen – Cookies. To learn more about Cadbury – Purple Snack, read related food calories, and a nutrition guide.
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Compliments – Old Cheddar Cheese is an alternative to Chessmen – Cookies because it has 120 calories, similar to Chessmen – Cookies. The Compliments – Old Cheddar Cheese has similar iron to Chessmen – Cookies, and more calcium than Chessmen – Cookies. The Compliments – Old Cheddar Cheese has more protein than Chessmen – Cookies. To learn more about Compliments – Old Cheddar Cheese, read related food calories, and a nutrition guide.
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nonni’s – Biscotti Bites is an alternative to Chessmen – Cookies because it has 120 calories, similar to Chessmen – Cookies. The nonni’s – Biscotti Bites has more iron than Chessmen – Cookies, and more calcium than Chessmen – Cookies. The nonni’s – Biscotti Bites has more protein than Chessmen – Cookies. To learn more about nonni’s – Biscotti Bites, read related food calories, and a nutrition guide.