Compliments – Old Cheddar Cheese is a Compliments type of food with 26 g serving size that provides 120 calories. Compliments – Old Cheddar Cheese has 3% carbohydrate, and 76% fat, 21% protein in 100 gram of Compliments – Old Cheddar Cheese. Compliments – Old Cheddar Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 11 g fat. Compliments – Old Cheddar Cheese has the vitamins A, and C within it. Compliments – Old Cheddar Cheese has 10 % vitamin A and 0 % vitamin C. Compliments – Old Cheddar Cheese has 200 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Compliments – Old Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Old Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Compliments – Old Cheddar Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Compliments – Old Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Old Cheddar Cheese provides 11g fat for total of 67g. After 1 serving of Compliments – Old Cheddar Cheese, 56g is needed for heart health. Compliments – Old Cheddar Cheese provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Compliments – Old Cheddar Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Old Cheddar Cheese is one of the possibilities. 1g is provided by Compliments – Old Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Old Cheddar Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Compliments – Old Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Old Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. Compliments – Old Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Old Cheddar Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Old Cheddar Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Old Cheddar Cheese.
There are similar foods to the Compliments – Old Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Old Cheddar Cheese, Old Cheddar Cheese Slices, Old Cheddar Cheese – mcm, Cheese, and Old cheddar cheese.
The nutrients table of the Compliments – Old Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Compliments – Old Cheddar Cheese |
Nutrient values for Compliments – Old Cheddar Cheese |
|---|---|
|
Serving size |
26 g |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
76% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Compliments – Old Cheddar Cheese?
The alternative foods for Compliments – Old Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Old Cheddar Cheese are listed below.
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Cadbury – Purple Snack is an alternative to Compliments – Old Cheddar Cheese because it has 120 calories, similar to Compliments – Old Cheddar Cheese. The Cadbury – Purple Snack has similar iron to Compliments – Old Cheddar Cheese, and less calcium than Compliments – Old Cheddar Cheese. The Cadbury – Purple Snack has less protein than Compliments – Old Cheddar Cheese. To learn more about Cadbury – Purple Snack, read related food calories, and a nutrition guide.
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Chessmen – Cookies is an alternative to Compliments – Old Cheddar Cheese because it has 120 calories, similar to Compliments – Old Cheddar Cheese. The Chessmen – Cookies has similar iron to Compliments – Old Cheddar Cheese, and less calcium than Compliments – Old Cheddar Cheese. The Chessmen – Cookies has less protein than Compliments – Old Cheddar Cheese. To learn more about Chessmen – Cookies, read related food calories, and a nutrition guide.
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nonni’s – Biscotti Bites is an alternative to Compliments – Old Cheddar Cheese because it has 120 calories, similar to Compliments – Old Cheddar Cheese. The nonni’s – Biscotti Bites has more iron than Compliments – Old Cheddar Cheese, and less calcium than Compliments – Old Cheddar Cheese. The nonni’s – Biscotti Bites has less protein than Compliments – Old Cheddar Cheese. To learn more about nonni’s – Biscotti Bites, read related food calories, and a nutrition guide.