Chex – Honey Cereal is a Chex type of food with 1 cup serving size that provides 120 calories. Chex – Honey Cereal has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Chex – Honey Cereal. Chex – Honey Cereal nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Chex – Honey Cereal has the vitamins A, and C within it. Chex – Honey Cereal has 10 % vitamin A and 10 % vitamin C. Chex – Honey Cereal has 200 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex – Honey Cereal has 1 g dietary fiber, and 9 g sugar. 1 serving of Chex – Honey Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chex – Honey Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Chex – Honey Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex – Honey Cereal provides –g fat for total of 67g. After 1 serving of Chex – Honey Cereal, 67g is needed for heart health. Chex – Honey Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Chex – Honey Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex – Honey Cereal is one of the possibilities. 28g is provided by Chex – Honey Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex – Honey Cereal leaves 222g carbohydrates for low-carb dieting. 1 serving of Chex – Honey Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Chex – Honey Cereal leaves 66g sugar for daily intake threshold of sugar. Chex – Honey Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex – Honey Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex – Honey Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex – Honey Cereal.
There are similar foods to the Chex – Honey Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Honey Chex Cereal, Honey Wheat Cereal, Honey Nut Cereal, and Honey Nut Chex Cereal.
The nutrients table of the Chex – Honey Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chex – Honey Cereal |
Nutrient values for Chex – Honey Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Chex – Honey Cereal?
The alternative foods for Chex – Honey Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex – Honey Cereal are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Chex – Honey Cereal because it has 120 calories, similar to Chex – Honey Cereal. The Silk – Purealmond Dark Chocolate has less iron than Chex – Honey Cereal, and more calcium than Chex – Honey Cereal. The Silk – Purealmond Dark Chocolate has similar protein to Chex – Honey Cereal. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Chex – Honey Cereal because it has 120 calories, similar to Chex – Honey Cereal. The County Market – 2% Milk has less iron than Chex – Honey Cereal, and more calcium than Chex – Honey Cereal. The County Market – 2% Milk has more protein than Chex – Honey Cereal. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Chex – Honey Cereal because it has 120 calories, similar to Chex – Honey Cereal. The Dole – Pina Colada has less iron than Chex – Honey Cereal, and less calcium than Chex – Honey Cereal. The Dole – Pina Colada has less protein than Chex – Honey Cereal. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Chex – Honey Cereal because it has 120 calories, similar to Chex – Honey Cereal. The Campbell’s – Savory Pot Roast has less iron than Chex – Honey Cereal, and less calcium than Chex – Honey Cereal. The Campbell’s – Savory Pot Roast has more protein than Chex – Honey Cereal. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Chex – Honey Cereal because it has 120 calories, similar to Chex – Honey Cereal. The naturally select – Tropical Trail Mix has less iron than Chex – Honey Cereal, and less calcium than Chex – Honey Cereal. The naturally select – Tropical Trail Mix has less protein than Chex – Honey Cereal. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.