Chex Mix – Bold Party Blend is a Chex Mix type of food with 29 g serving size that provides 120 calories. Chex Mix – Bold Party Blend has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Chex Mix – Bold Party Blend. Chex Mix – Bold Party Blend nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Chex Mix – Bold Party Blend has the vitamins A, and C within it. Chex Mix – Bold Party Blend has 0 % vitamin A and 0 % vitamin C. Chex Mix – Bold Party Blend has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex Mix – Bold Party Blend has 1 g dietary fiber, and 2 g sugar. 1 serving of Chex Mix – Bold Party Blend provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Chex Mix – Bold Party Blend provides 120g of 2,000 cal by leaving 1,880 cal.
Chex Mix – Bold Party Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex Mix – Bold Party Blend provides 3g fat for total of 67g. After 1 serving of Chex Mix – Bold Party Blend, 64g is needed for heart health. Chex Mix – Bold Party Blend provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Chex Mix – Bold Party Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex Mix – Bold Party Blend is one of the possibilities. 21g is provided by Chex Mix – Bold Party Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex Mix – Bold Party Blend leaves 229g carbohydrates for low-carb dieting. 1 serving of Chex Mix – Bold Party Blend provides 2g sugar for daily 75g sugar intake. 1 serving of Chex Mix – Bold Party Blend leaves 73g sugar for daily intake threshold of sugar. Chex Mix – Bold Party Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex Mix – Bold Party Blend 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex Mix – Bold Party Blend. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex Mix – Bold Party Blend.
There are similar foods to the Chex Mix – Bold Party Blend in terms of nutrition, daily intake amount, and calorie amount. These are Bold Party Blend, Chex Mix Bold Party Blend, Snack Mix, Bold Party Blend Snack, and Snack Mix, Bold Party Blend.
The nutrients table of the Chex Mix – Bold Party Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex Mix – Bold Party Blend |
Nutrient values for Chex Mix – Bold Party Blend |
|---|---|
|
Serving size |
29 g |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chex Mix – Bold Party Blend?
The alternative foods for Chex Mix – Bold Party Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex Mix – Bold Party Blend are listed below.
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General Mills – Reese’s Puffs is an alternative to Chex Mix – Bold Party Blend because it has 120 calories, similar to Chex Mix – Bold Party Blend. The General Mills – Reese’s Puffs has more iron than Chex Mix – Bold Party Blend, and more calcium than Chex Mix – Bold Party Blend. The General Mills – Reese’s Puffs has similar protein to Chex Mix – Bold Party Blend. To learn more about General Mills – Reese’s Puffs, read related food calories, and a nutrition guide.
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premium mixed – Granola is an alternative to Chex Mix – Bold Party Blend because it has 120 calories, similar to Chex Mix – Bold Party Blend. The premium mixed – Granola has less iron than Chex Mix – Bold Party Blend, and similar calcium to Chex Mix – Bold Party Blend. The premium mixed – Granola has more protein than Chex Mix – Bold Party Blend. To learn more about premium mixed – Granola, read related food calories, and a nutrition guide.