General Mills – Reese’s Puffs is a General Mills type of food with 29 g serving size that provides 120 calories. General Mills – Reese’s Puffs has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of General Mills – Reese’s Puffs. General Mills – Reese’s Puffs nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. General Mills – Reese’s Puffs has the vitamins A, and C within it. General Mills – Reese’s Puffs has 10 % vitamin A and 10 % vitamin C. General Mills – Reese’s Puffs has 160 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Reese’s Puffs has 1 g dietary fiber, and 10 g sugar. 1 serving of General Mills – Reese’s Puffs provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. General Mills – Reese’s Puffs provides 120g of 2,000 cal by leaving 1,880 cal.
General Mills – Reese’s Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Reese’s Puffs provides 3g fat for total of 67g. After 1 serving of General Mills – Reese’s Puffs, 64g is needed for heart health. General Mills – Reese’s Puffs provides 160g for 2,300g by leaving 2,140g for daily sodium intake. General Mills – Reese’s Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Reese’s Puffs is one of the possibilities. 22g is provided by General Mills – Reese’s Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Reese’s Puffs leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills – Reese’s Puffs provides 10g sugar for daily 75g sugar intake. 1 serving of General Mills – Reese’s Puffs leaves 65g sugar for daily intake threshold of sugar. General Mills – Reese’s Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Reese’s Puffs 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Reese’s Puffs. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Reese’s Puffs.
There are similar foods to the General Mills – Reese’s Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Reese’s Puffs, General Mills, Reese’s Puffs Cereal, Reese’s Puffs, and Reese’s Puffs (Grams).
The nutrients table of the General Mills – Reese’s Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
General Mills – Reese’s Puffs |
Nutrient values for General Mills – Reese’s Puffs |
|---|---|
|
Serving size |
29 g |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Reese’s Puffs?
The alternative foods for General Mills – Reese’s Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Reese’s Puffs are listed below.
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Chex Mix – Bold Party Blend is an alternative to General Mills – Reese’s Puffs because it has 120 calories, similar to General Mills – Reese’s Puffs. The Chex Mix – Bold Party Blend has less iron than General Mills – Reese’s Puffs, and less calcium than General Mills – Reese’s Puffs. The Chex Mix – Bold Party Blend has similar protein to General Mills – Reese’s Puffs. To learn more about Chex Mix – Bold Party Blend, read related food calories, and a nutrition guide.
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premium mixed – Granola is an alternative to General Mills – Reese’s Puffs because it has 120 calories, similar to General Mills – Reese’s Puffs. The premium mixed – Granola has less iron than General Mills – Reese’s Puffs, and less calcium than General Mills – Reese’s Puffs. The premium mixed – Granola has more protein than General Mills – Reese’s Puffs. To learn more about premium mixed – Granola, read related food calories, and a nutrition guide.