Chex Mix – Cheddar is a Chex Mix type of food with 0.5 cup serving size that provides 120 calories. Chex Mix – Cheddar has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Chex Mix – Cheddar. Chex Mix – Cheddar nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Chex Mix – Cheddar has the vitamins A, and C within it. Chex Mix – Cheddar has 0 % vitamin A and 0 % vitamin C. Chex Mix – Cheddar has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex Mix – Cheddar has 1 g dietary fiber, and 3 g sugar. 1 serving of Chex Mix – Cheddar provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chex Mix – Cheddar provides 120g of 2,000 cal by leaving 1,880 cal.
Chex Mix – Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex Mix – Cheddar provides 3g fat for total of 67g. After 1 serving of Chex Mix – Cheddar, 64g is needed for heart health. Chex Mix – Cheddar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Chex Mix – Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex Mix – Cheddar is one of the possibilities. 22g is provided by Chex Mix – Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex Mix – Cheddar leaves 228g carbohydrates for low-carb dieting. 1 serving of Chex Mix – Cheddar provides 3g sugar for daily 75g sugar intake. 1 serving of Chex Mix – Cheddar leaves 72g sugar for daily intake threshold of sugar. Chex Mix – Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex Mix – Cheddar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex Mix – Cheddar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex Mix – Cheddar.
There are similar foods to the Chex Mix – Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Chex Mix Cheddar, Cheddar, Cheddar, Chex mix, and Cheddar chex mix.
The nutrients table of the Chex Mix – Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex Mix – Cheddar |
Nutrient values for Chex Mix – Cheddar |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chex Mix – Cheddar?
The alternative foods for Chex Mix – Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex Mix – Cheddar are listed below.
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Braum’s – Frozen Yogurt is an alternative to Chex Mix – Cheddar because it has 120 calories, similar to Chex Mix – Cheddar. The Braum’s – Frozen Yogurt has less iron than Chex Mix – Cheddar, and more calcium than Chex Mix – Cheddar. The Braum’s – Frozen Yogurt has more protein than Chex Mix – Cheddar. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Chex Mix – Cheddar because it has 120 calories, similar to Chex Mix – Cheddar. The Great Value – Dried Apples has less iron than Chex Mix – Cheddar, and similar calcium to Chex Mix – Cheddar. The Great Value – Dried Apples has less protein than Chex Mix – Cheddar. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Chex Mix – Cheddar because it has 120 calories, similar to Chex Mix – Cheddar. The Dreyer’s – Ice Cream has less iron than Chex Mix – Cheddar, and more calcium than Chex Mix – Cheddar. The Dreyer’s – Ice Cream has more protein than Chex Mix – Cheddar. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Chex Mix – Cheddar because it has 120 calories, similar to Chex Mix – Cheddar. The Trail’s End – Double Caramel Crunch has less iron than Chex Mix – Cheddar, and more calcium than Chex Mix – Cheddar. The Trail’s End – Double Caramel Crunch has less protein than Chex Mix – Cheddar. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Chex Mix – Cheddar because it has 120 calories, similar to Chex Mix – Cheddar. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has similar iron to Chex Mix – Cheddar, and more calcium than Chex Mix – Cheddar. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more protein than Chex Mix – Cheddar. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.