Chex mix – Original is a Chex mix type of food with 0.5 cup serving size that provides 120 calories. Chex mix – Original has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Chex mix – Original. Chex mix – Original nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Chex mix – Original has the vitamins A, and C within it. Chex mix – Original has 0 % vitamin A and 0 % vitamin C. Chex mix – Original has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex mix – Original has 1 g dietary fiber, and 2 g sugar. 1 serving of Chex mix – Original provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Chex mix – Original provides 120g of 2,000 cal by leaving 1,880 cal.
Chex mix – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex mix – Original provides 4g fat for total of 67g. After 1 serving of Chex mix – Original, 63g is needed for heart health. Chex mix – Original provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Chex mix – Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex mix – Original is one of the possibilities. 20g is provided by Chex mix – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex mix – Original leaves 230g carbohydrates for low-carb dieting. 1 serving of Chex mix – Original provides 2g sugar for daily 75g sugar intake. 1 serving of Chex mix – Original leaves 73g sugar for daily intake threshold of sugar. Chex mix – Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex mix – Original 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex mix – Original. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex mix – Original.
There are similar foods to the Chex mix – Original in terms of nutrition, daily intake amount, and calorie amount. These are Chex Mix, Original, Original Chex Mix 50 g, chex mix original, Chex Mix, and snack mix.
The nutrients table of the Chex mix – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chex mix – Original |
Nutrient values for Chex mix – Original |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chex mix – Original?
The alternative foods for Chex mix – Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex mix – Original are listed below.
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Braum’s – Frozen Yogurt is an alternative to Chex mix – Original because it has 120 calories, similar to Chex mix – Original. The Braum’s – Frozen Yogurt has less iron than Chex mix – Original, and more calcium than Chex mix – Original. The Braum’s – Frozen Yogurt has more protein than Chex mix – Original. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Chex mix – Original because it has 120 calories, similar to Chex mix – Original. The Great Value – Dried Apples has less iron than Chex mix – Original, and similar calcium to Chex mix – Original. The Great Value – Dried Apples has less protein than Chex mix – Original. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Chex mix – Original because it has 120 calories, similar to Chex mix – Original. The Dreyer’s – Ice Cream has less iron than Chex mix – Original, and more calcium than Chex mix – Original. The Dreyer’s – Ice Cream has more protein than Chex mix – Original. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Chex mix – Original because it has 120 calories, similar to Chex mix – Original. The Trail’s End – Double Caramel Crunch has less iron than Chex mix – Original, and more calcium than Chex mix – Original. The Trail’s End – Double Caramel Crunch has less protein than Chex mix – Original. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Chex mix – Original because it has 120 calories, similar to Chex mix – Original. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has similar iron to Chex mix – Original, and more calcium than Chex mix – Original. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more protein than Chex mix – Original. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.