Chex Mix – Traditional 50% Less Fat is a Chex Mix type of food with 0.5 cup serving size that provides 120 calories. Chex Mix – Traditional 50% Less Fat has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Chex Mix – Traditional 50% Less Fat. Chex Mix – Traditional 50% Less Fat nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Chex Mix – Traditional 50% Less Fat has the vitamins A, and C within it. Chex Mix – Traditional 50% Less Fat has 0 % vitamin A and 0 % vitamin C. Chex Mix – Traditional 50% Less Fat has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex Mix – Traditional 50% Less Fat has 1 g dietary fiber, and 2 g sugar. 1 serving of Chex Mix – Traditional 50% Less Fat provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Chex Mix – Traditional 50% Less Fat provides 120g of 2,000 cal by leaving 1,880 cal.
Chex Mix – Traditional 50% Less Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex Mix – Traditional 50% Less Fat provides 4g fat for total of 67g. After 1 serving of Chex Mix – Traditional 50% Less Fat, 63g is needed for heart health. Chex Mix – Traditional 50% Less Fat provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Chex Mix – Traditional 50% Less Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex Mix – Traditional 50% Less Fat is one of the possibilities. 21g is provided by Chex Mix – Traditional 50% Less Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex Mix – Traditional 50% Less Fat leaves 229g carbohydrates for low-carb dieting. 1 serving of Chex Mix – Traditional 50% Less Fat provides 2g sugar for daily 75g sugar intake. 1 serving of Chex Mix – Traditional 50% Less Fat leaves 73g sugar for daily intake threshold of sugar. Chex Mix – Traditional 50% Less Fat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex Mix – Traditional 50% Less Fat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex Mix – Traditional 50% Less Fat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex Mix – Traditional 50% Less Fat.
There are similar foods to the Chex Mix – Traditional 50% Less Fat in terms of nutrition, daily intake amount, and calorie amount. These are Traditional 50% Less Fat, Chocolate Chex Mix Turtle 50% Less Fat, Turtle 50% Less Fat, Peanut Lovers 50% Less Fat, and Snack.
The nutrients table of the Chex Mix – Traditional 50% Less Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex Mix – Traditional 50% Less Fat |
Nutrient values for Chex Mix – Traditional 50% Less Fat |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chex Mix – Traditional 50% Less Fat?
The alternative foods for Chex Mix – Traditional 50% Less Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex Mix – Traditional 50% Less Fat are listed below.
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Braum’s – Frozen Yogurt is an alternative to Chex Mix – Traditional 50% Less Fat because it has 120 calories, similar to Chex Mix – Traditional 50% Less Fat. The Braum’s – Frozen Yogurt has less iron than Chex Mix – Traditional 50% Less Fat, and more calcium than Chex Mix – Traditional 50% Less Fat. The Braum’s – Frozen Yogurt has more protein than Chex Mix – Traditional 50% Less Fat. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Chex Mix – Traditional 50% Less Fat because it has 120 calories, similar to Chex Mix – Traditional 50% Less Fat. The Great Value – Dried Apples has less iron than Chex Mix – Traditional 50% Less Fat, and similar calcium to Chex Mix – Traditional 50% Less Fat. The Great Value – Dried Apples has less protein than Chex Mix – Traditional 50% Less Fat. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Chex Mix – Traditional 50% Less Fat because it has 120 calories, similar to Chex Mix – Traditional 50% Less Fat. The Dreyer’s – Ice Cream has less iron than Chex Mix – Traditional 50% Less Fat, and more calcium than Chex Mix – Traditional 50% Less Fat. The Dreyer’s – Ice Cream has more protein than Chex Mix – Traditional 50% Less Fat. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Chex Mix – Traditional 50% Less Fat because it has 120 calories, similar to Chex Mix – Traditional 50% Less Fat. The Trail’s End – Double Caramel Crunch has less iron than Chex Mix – Traditional 50% Less Fat, and more calcium than Chex Mix – Traditional 50% Less Fat. The Trail’s End – Double Caramel Crunch has less protein than Chex Mix – Traditional 50% Less Fat. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Chex Mix – Traditional 50% Less Fat because it has 120 calories, similar to Chex Mix – Traditional 50% Less Fat. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has similar iron to Chex Mix – Traditional 50% Less Fat, and more calcium than Chex Mix – Traditional 50% Less Fat. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more protein than Chex Mix – Traditional 50% Less Fat. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.